I’m not sure how to say this, but I’ll try. I think this experience is a spiritual one. I get the impression that when we appreciate something so simple and quiet this pleases God. It’s our own willingness to accept such “insignificant” events and appreciate the beauty of things which would otherwise be discarded in our noisy and materialistic lives. The appreciation of “small” things, be it sounds, sensations, smells which would otherwise be ignored really pleases our Creator, these sensations are a gift, a “thank you” for appreciating the wonder of nature and creation in all its beauty, especially the seemingly insignifcant moments and events in time ignored and forgotten by mankind…
The 21-year-old woman behind ASMR Darling, a YouTube channel with more than two million subscribers, said she goes only by her first name, Taylor, because she has experienced stalking and a public doxxing that made her fear for her safety. She said she made her first video when she was a teenager. “Being that young and being sexualized like that, it wasn’t a good confidence boost,” she said.
There is something similar to ASMR that comes from touch… The head massager triggers it, getting lightly touched in a crowd can trigger it, etc… I have that but not ASMR,unfortunately I’m alone, so it never gets triggered. Then one day I hear about ASMr and a bunch of people who get to relax just by listening to someone heavy breathing in a youtube video and… I don’t care if this makes me look like a petty person, (life stomped on me and squeezed all my niceness out, so it’s gone now) but I hate all of you and I hope bad things happen to those you love while you have to sit by, unable to do anything. And it serves you right for being happy. No one deserves happiness. Happiness is a lie.
Richard, who is also the author of Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria, estimates around 20 per cent of the population experience strong ASMR. What triggers people may come down to individual preferences. “The key to triggering ASMR is to create gentle sounds,” he says. Richard’s own triggers include eye exams and [the Netflix series] The Joy of Painting with Bob Ross.
Not everybody experiences ASMR, so it could be you fall into this group. Alternatively your triggers might simply be more obscure. If you can’t find anything that triggers the ASMR sensation for you, the only other way (that I know of) to experience the sensation is with a head massaging tool called the orgasmatron. Personally this produces tingles that are much more intense than any other ASMR trigger for me.  It is also a great way to explain the ASMR sensation to other people. They’re really cheap too.
I didn’t even know this had a name! I have always been able to induce the feeling by focusing my attention on the base of my skull and letting the energy run. I have always enjoyed the feeling, but experience it as voluntary and not cultivated by sensory/cognitive experiences. Is this strange or are other folks eliciting this feeling when desired as well?
Some of the biggest ASMR artists on YouTube—like Gentle Whispering ASMR and Gibi ASMR—have racked up millions of subscribers, with millions of views for some of their videos. These creators are triggering the ASMR experience in countless ways. Sometimes, it's as simple as tapping their fingernails next to their microphone or whispering gently to their camera. Other times, they're roleplaying everyday situations and making them feel far more intimate; for example, a stylist taking your measurements for clothes or a doctor giving you a check-up.
ASMR is described as a pleasurable tingling that begins in the head and scalp, shimmies down the spine and relaxes the entire body. Maria — she asked that her last name be withheld for safety reasons; her videos have sometimes attracted unwanted attention — experiences ASMR, and her YouTube channel, GentleWhispering, melds her personal tingle-triggers with others suggested by her fans. The resulting videos have drawn more than 87 million views, making Maria the premier celebrity of a controversial but increasingly recognized phenomenon.
“People asked for really weird things,” she explains, “like tapping on a TV or playing with string.” For instance, one stranger paid Kelly $50 (about £38) to film herself eating cookies and milk. In an 11-minute video, Kelly tapped on the biscuits with her vibrant pink fingernails before biting into them and slurping them down with a jar of milk. More than 300,000 people watched that video.
"Anecdotally, people are also using ASMR videos to help with stress, depression, loneliness, and social anxiety," says Giulia Poerio, Ph.D., professor of psychology at the University of Sheffield in the UK. Poerio recently published a study in PLoS One that found ASMR does, in fact, help people feel calmer, less stressed, and less sad. It even tangibly lowers their heart rates—all suggesting ASMR may have very real, therapeutic value. Meanwhile, previous research in PeerJ reports the sounds can help temporarily alleviate symptoms of depression and chronic pain for those who are tuned into the tingles.
The ASMR community has grown online by the hundreds of thousands over the years so far worldwide and shows no sign of slowing down. As the culture of self awareness, mindfulness and complimentary therapies grow, ASMR is becoming very useful for so many. ASMR content on YouTube is becoming a genre all of its own and strong bonds are being formed between people all over the world. Watch this space for there will undoubtably be much more to come!
Just curious if I’m alone in this– I don’t get ASMR from physical sounds or sensations, but I get it VERY strong from certain songs or concepts that have emotional impact, or from having an understanding of some sensory experience (such as a song) that I didn’t before. It doesn’t matter whether the emotion means anything to me, personally, but if the singer sounds like they mean it it’s a trigger.
I first got the tingles (as I called them) at seven years of age, I would be sitting with a friend, or alone, listening to the radio, drawing, talking, suddenly everything gets hushed, quite, talk is low, personal, close. To me, it feels like Empathy Overload! Deep feelings of shared tragedy, celebration or experience, in song, speech or shared moments of complete silence. But it’s empathy operating at a very high level, that’s what I feel. A deep understanding of the law and order of… everything,
You have no idea how happy I was when I found out what ASMR was. I have had the trigger since I was a child and just like this says, I never understood what it was but I liked it. But sometimes bothering me. Like, if I need to focus in school while a teacher is trying to help me, but the sound of them flipping the pages in a book makes me sleepy and lose focus. And when I haven’t had enough sleep I seem to get the trigger from almost everything…

Sounds work ok, but I have always got the most (for lack of better word) intense asmr from touch. They don’t even have to touch me. When I was in 4-5 grade I would get it when someone I dont know well touched something close to me like my favorite stuffed animal or the eraser I use every day at school. Now I can just get lightly touched on the face and it will happen. I can just think about it and get it now.

I only found out that my physical sensations were a ‘thing’ that not everybody experiences yesterday, after listening to a radio program about it. Like you, Mary, I have a whole range of experiences from momentary euphoric head ‘lifts’ to all-over tingling and prickling (not always very pleasant). These sensations have also been associated with a whole range of experiences, including sexual ones. Music is a massive trigger of my sensations, as is spiritual experience or prayer. As for religious music – Orthodox chant will definitely get me there, and singing with my shape note group is indescribably intense. So thank you for your brilliantly described experiences which have helped me to see my spectrum of sensations as part of a whole…something.


So far there have been two scientific studies successfully published, both by researchers based in the UK. The first from Swansea University was published on PeerJ March 26th 2015 entitled ‘Autonomous Sensory Meridian Response (ASMR) – A flow like mental state’ which concluded ‘We have provided the first investigation into the phenomenon of autonomic sensory meridian response (ASMR). ASMR can be induced, in those who are susceptible, by a fairly consistent set of triggers. Given the reported benefits of ASMR in improving mood and pain symptoms, we suggest that ASMR warrants further investigation as a potential therapeutic measure similar to that of meditation and mindfulness’
Hi! i have some questions about AMSR, I’ve been feeling it since i was very young but it is not on the scalp or neck, it has always been in the forehead, like it was a third eye or something. The sensation is the same, thats why I belive is AMSR, but the place has never been in the scalp. It’s really beautiful because i can feel how it spreads to all over my face, my eyes and cheeks. Has anyone else feel it on the forehead like me? Have you hear it of people like me that has the same sensation described like AMSR but in the forehead?

Hi I’ve had these sensations all my life. Can anyone else have these sensations by just thinking? It took me time but now I can control the way the waves go ie left side or right side, half way down or all the way down the legs and how strong the sensation is but always starting at the head. I’m sure everyone gets the sensation when listning to music and other stuff like that but can anyone tell me if others can control this sensation and if it is used in meditation? I get this sensation when relaxing but also when im in some kind of threat and it makes me more calm in case I need to defend my self. some times I cant control it and happens when im out and about but most times control able, its like electric tingles that go in waves one after the other and you can hold one wave for awhile in one spot of body, just thinking about is giving me the tingles.

In my case, I enjoy the most when it occurs naturally in a real world situation. I would suggest you to play some online response related games (color-word match etc.,) for couple of minutes daily and try 1 or 2 ASMR trigger videos at a time. I hope you will get to experience ASMR on some videos at least. Even you play response related games like the color-word match or odd - even number match or the Vowel & consonant related Yes/No kind of games found in the internet for 10 to 15 minutes, I believe you will get at least a basic feeling of ASMR when you are simply resting or when you are calm without having to induce it through videos. Hope this helps. Trust me, it is a really, really good feeling. If it still doesn't work, forget it, no hard feelings. Like I said, I experience it once in blue moon, but never crave for it although I enjoy it when it happens naturally :)
But Roleplay itself is not that big a trigger, it is mainly just the tapping that would trigger it, haircuts maybe but the type I like are rare on youtube. Roleplay asmr just helps fill the social or behavioral voids in my life. I have a very idealistic sense of romance so a lot of the RP’s help with that. I have a weird obsession in researching sadomasochism and the masochism aspect is easily found in asmr that is similar to a Yandere or Vampire RP. The sadism I get filled from games even though no one expects that from a guy who apologizes as he passes by someone and without inconveniencing them. And in many cases people are just sort of getting sick of this commercialized “physical world” so I am not that alone in seeking fantasy settings. Out of the 10 most popular movies of 2016 in america 9 of them were fantasy.
When you listen to these videos that are meant for relaxation, you’ll hear quiet whispering and breathing, fabric on fabric, all noises that will activate this neurological response and help you to find relaxation and and get you to drift off to sleep. It allows you to feel safe and warm and tucked into bed, which allows us to disengage our worry and fear.
I didn’t know there was a name for this! I experience the shivers whilst just sitting and using my imagination to draw white light into the top of my head and the sensation just shoots down my spine like bubbling tickles. Kinda cool to do it on command, but even more fun when it happens randomly through certain music, power tools, meditations, and someone else touching certain fabrics ~ for e few examples. Mostly only occurs when I am already relaxed though.
Finally something to explain my “photocopier man” feeling which has been a standard joke in our family. I first discovered this feeling when I was a teenager working in an office where a repair man would come regularly to maintain the photocopier and I would experience this sensation of well-being while he was working. It was in a fairly small office and usually he would clean the screen with an acetone base cleaner so I always thought that the fumes from that created a mini “high”. I have had it at various times usually when there is someone repairing something in the office eg putting data cables, fixing sockets etc. I now work in a research lab and have had it when participants are in another room being tested with senors on their heads and I have no visual or auditory input from them just the sense of them being there. I have had it to a lesser extent from acupuncture and find massage of any kind extremely unpleasant. It’s nice to find out that it’s not just me that has this strange feeling for no apparent reason.
There is something similar to ASMR that comes from touch… The head massager triggers it, getting lightly touched in a crowd can trigger it, etc… I have that but not ASMR,unfortunately I’m alone, so it never gets triggered. Then one day I hear about ASMr and a bunch of people who get to relax just by listening to someone heavy breathing in a youtube video and… I don’t care if this makes me look like a petty person, (life stomped on me and squeezed all my niceness out, so it’s gone now) but I hate all of you and I hope bad things happen to those you love while you have to sit by, unable to do anything. And it serves you right for being happy. No one deserves happiness. Happiness is a lie.
I have experienced this sensation for years and whenever I try to explain it to others they look at me as if I am strange. This happens to me every day when one particular delivery man comes to my office to bring parcels, he has such a quiet voice, and a slow methodical way about him. I wish he would stay longer so I could enjoy the sensation for longer !
The type of "bliss" I experience can most easily be experienced at train stations or airports, where lots of people move, though I wasn't open to this before practicing meditation, yoga and seva, so may take time to develop and is not an end goal in itself. End goal should be the journey, to make steps in the directions you truly desire and attract, compromising oneself a bit less.
For many people they might have experienced the sensation of ASMR before but not necessarily understand it, or seek it out too seriously. When you first find the ASMR community online it can be a very exciting time, knowing that you are part of a group and a very welcoming community. However it can also be very overwhelming and it isn’t particularly clear where to start. For some great tips to help you get the most from your ASMR you should check out our free ebook.
For me it’s tapping, whispering (the closer the better), hair brushing (directly on the mic, not just raking a brush through hair), and hypnosis (even if they’re only attempts or roleplay). Medical or other kinds of roleplay don’t seem to affect me at all and just come off as phony in my mind. It’s the sounds themselves, and their intensity at very close range, that hit me hardest. I don’t really care what’s being said. In fact I get just as much out of asmr in languages I don’t understand. Pretty sure French in and of itself is something of a trigger.
There are two ways that people can experience ASMR. You can experience it through simple meditation or just thinking about a scene or sound that pleases you. Or you can experience it through watching a video or listening to a recording. As for the mechanisms at work behind ASMR, nobody is quite sure why some people react the way that they do. It could be that the videos remind you of your childhood (perhaps, for example, you watched your mom do the same action as a kid, so it’s comforting) or that the simple sounds lull you into a relaxed state. Ready to give ASMR a try? Find some videos on the YouTube channel for GentleWhispering, ASMR University, and ASMRlab.
The French word 'frisson' signifies a brief sensation usually reported as pleasurable and often expressed as an overwhelming emotional response to stimuli, such as a piece of music. Frisson often occurs simultaneously with piloerection, colloquially known as 'goosebumps', by which tiny muscles called arrector pili contract, causing body hair, particularly that on the limbs and back of the neck, to erect or 'stand on end'.[54][55][56][57]
×