Pica, according to the U.S. National Library of Medicine, is when an individual craves materials that can’t strictly be considered “food” for a period that’s longer than a month. This could include chalk, but also materials like clay, sand, dirt, glue, paper, and pretty much any other material you can imagine. It’s common in children, but it also occurs in teens and adults with unknown prevalence.
I’m slightly late to the asmr party – only just found out about it – and am still in disbelief.. Like a lot of people on here I’ve had it since childhood and thought I was the only person in the world who had it! Most intensely with dentists (talking to their assistants), school nurse inspections and air hostess safety demonstrations – the obvious ones let’s say – but also to a lesser degree with nature documentaries from the 1970s (British Columbia Forest documentaries) and the Open University (in the UK) course module videos, also from the 70s. Both of which featured fairly spaced out electronic music and softly spoken boffins..

The vast majority of people who seek out ASMR do so as a method of relaxation, according to the 2015 Swansea University study, which found that 98% of participants turned to ASMR for this purpose. 82% of participants reported using ASMR as a sleep aid, and 70% said ASMR helps them feel less anxious. Other participants reported ASMR eased their symptoms of depression, boosted their mood, and brought relief for chronic pain. Beyond this study, some people have even said that ASMR acted as a form of therapy to help them work through trauma.
The vast majority of people who seek out ASMR do so as a method of relaxation, according to the 2015 Swansea University study, which found that 98% of participants turned to ASMR for this purpose. 82% of participants reported using ASMR as a sleep aid, and 70% said ASMR helps them feel less anxious. Other participants reported ASMR eased their symptoms of depression, boosted their mood, and brought relief for chronic pain. Beyond this study, some people have even said that ASMR acted as a form of therapy to help them work through trauma.
It's funny - for me some of these clips didn't quite work. But they sure did for my rabbit who listens to various forms of media - tv, radio, conference calls, me - most of the day. He usually is quite a passive listener and will only occasionally respond with ear turning or a change in position that shows he's listening to something different that has caught his attention.
Does it always start in your ears? When I’m sick, sometimes my ASMR starts automatically but I can always control it and stop it later if my muscles are aching badly (like a flu). I shudder sometimes too without even triggering my ASMR. I think the shudder is a warning or something, not sure. It actually makes thunder sounds in your ears? I’m curious now.. I can never get it to make sounds, but I’ve noticed something when I touch dogs or cats sometimes when I do it.. very unique but strange/good reaction from pets.
In the first peer-reviewed article on ASMR, published in Perspectives in Biology in summer 2013, Nitin Ahuja, who was at the time of publication a medical resident at the University of Virginia, invited conjecture on whether the receipt of simulated medical attention might have some tangible therapeutic value for the recipient, comparing the purported positive outcome of clinical role play ASMR videos with the themes of the novel Love in the Ruins by author and physician Walker Percy, published in 1971.[5]
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