Hi I’ve had these sensations all my life. Can anyone else have these sensations by just thinking? It took me time but now I can control the way the waves go ie left side or right side, half way down or all the way down the legs and how strong the sensation is but always starting at the head. I’m sure everyone gets the sensation when listning to music and other stuff like that but can anyone tell me if others can control this sensation and if it is used in meditation? I get this sensation when relaxing but also when im in some kind of threat and it makes me more calm in case I need to defend my self. some times I cant control it and happens when im out and about but most times control able, its like electric tingles that go in waves one after the other and you can hold one wave for awhile in one spot of body, just thinking about is giving me the tingles.
The left side of Makenna Kelly’s bedroom is just like any other child’s. Her silver and white bedspread matches a feature wall, she has a dresser with her own TV and her nickname – “Kenna” – is spelled out in wooden letters above the window. On the right side of her room, however, things are less ordinary. There are three professional studio lights and a tripod, a silver plaque congratulating her on 100,000 YouTube subscribers and a framed letter from Susan Wojcicki, YouTube’s CEO. Sellotaped on the closet door is the fan mail.
The video was designed for people who experience “ASMR”. Short for “autonomous sensory meridian response”, ASMR is a euphoric feeling certain people get from specific auditory stimuli. Those who experience it have different triggers – such as whispering, chewing or tapping – and also experience different bodily responses; some feel tingles, others become incredibly relaxed.
Few legitimate studies have been done on ASMR, and even fewer have discussed the link between it and frisson specifically. At this time[when?], much of the data on ASMR comes from primarily anecdotal sources. Although ASMR and frisson are "interrelated in that they appear to arise through similar physiological mechanisms", individuals who have experienced both describe them as qualitatively different, with different kinds of triggers. A 2018 fMRI study showed that the major brain regions already known to be activated in frisson are also activated in ASMR, and suggests that "the similar pattern of activation of both ASMR and frisson could explain their subjective similarities, such as their short duration and tingling sensation".
Austrian writer Clemens J. Setz suggests that a passage from the novel Mrs. Dalloway authored by Virginia Woolf and published in 1925, describes something distinctly comparable. In the passage from Mrs. Dalloway cited by Setz, a nursemaid speaks to the man who is her patient 'deeply, softly, like a mellow organ, but with a roughness in her voice like a grasshopper's, which rasped his spine deliciously and sent running up into his brain waves of sound'.
While I will admit that ASMR (and sleep) is definitely the kind of thing that admits of “more” and “less” descriptors, I’m still not convinced that it is “intensity” that is the proper target of the “more” and “less” (btw, do you see what I mean? “intense” by itself isn’t a term of comparison. You need to introduce “more” and “less” for this… but more and less what?). However, I’ll also admit that I’m at a loss to suggest a better term. Maybe this is the kind of thing that merits it’s own category, and eventually we’ll just say that something is more or less ASMR… doesn’t quite have the same ring to it though…
The French word 'frisson' signifies a brief sensation usually reported as pleasurable and often expressed as an overwhelming emotional response to stimuli, such as a piece of music. Frisson often occurs simultaneously with piloerection, colloquially known as 'goosebumps', by which tiny muscles called arrector pili contract, causing body hair, particularly that on the limbs and back of the neck, to erect or 'stand on end'.
Incidentally, I’m now wondering if my embarrassing tendency to well up at almost any expression of art or culture (meaning that I’ve had to perfect a whole range of distraction techniques to prevent my neighbours on the sofa/gallery/theatre/cinema from realising I’m silently blubbing away) is part of this phenomenon. Even a well placed advert, I’m ashamed to say, can set me off. It didn’t occur to me until I found out about the Tingles (sorry, hate the scientised term ASMR) that the tear jerk response might be related to my other sensations. Any thoughts on that, anyone?
Aside from the pleasurable sensation that ASMR offers there are a range of other benefits. Many intentional ASMR videos are essentially forms of guided meditations, meditating regularly has been shown to reduce stress levels and aid concentration among many other things. For a lot of people ASMR is a gateway to developing an ongoing meditative practice.
I say “dis-analogy” because when you think about it, ASMR is nothing like an orgasm, and in fact is closer to the exact opposite of an orgasm on the spectrum of things that feel good. Orgasms are short intense bursts that are characterized by tension, desire, need, etc. ASMR often involves letting go, relaxing and just being at peace. I think ASMR is a more anticipatory sensation, where often times the anticipation is actually better than the thing anticipated. But the anticipation of sex, without actual sex is for most people extremely frustrating.
I get it when I think really inspiring thoughts. And it’ll be a huuuuuge burst if it has anything to do with a metaphysical realization. Mostly I just get it with music, through inspiring lyrics, or cultural sounds. I feel that ASMR helps re-wire the neurons in your brain to let go of negative associations. Like a roadblock of realization just got pulled away, and your perception on something shifts; thanks Ganesha. I believe your mind does it to stimulate more empathy, and it’s the result of ideas connecting.
Thanks for your comments Elysium. I used the term orgasmatron simply because this is the name by which I’ve always known those massagers. I didn’t make up the word, i believe it was a brand name that they were originally available under, perhaps that was just in Australia. But I understand your point. I’m planning a page outlining this issue, so I’ll be sure to include that link and clarify the text when that is ready.
Let me start from my personal experience. As a schoolboy, I had a particular French teacher whose voice would put me into a trance. As soon as she started talking, it felt like my brain would start tingling. Her measured cadence and accent felt almost like some sort of mind massage. It was incredibly relaxing – and felt amazing, almost like an audio version of one of these:
I’ve always had this triggered by intense personal attention on either me or something I’ve done. In particular, having someone stare intently at something I’ve written or drawn on paper (or imagining/remembering that type of incident) triggers it very consistently. Intensely focused photography of myself or a body part (not sexual) also is very effective. I was recently watching a sporting event and noticing the camera tracking the athletes – just imagining how the athlete would feel with this non-stop camera attention was also a trigger. Dentists don’t really do it for me, but regular checkups with any sort of focused attention on any body part works. There’s something about the very concept of another person finding either me or my ideas/thoughts interesting enough to examine at length. A glance is just not enough. It’s kinda funny but this has triggered like a dozen times just while writing this comment out and thinking about these things!
The increase in skin conductance “went against our initial predictions,” says Dr. Giulia Poerio, a research associate at the University of Sheffield and lead author of the paper. She says the seemingly contradictory combination of heart rate drop and increased biological excitement “could reflect the emotional complexity of ASMR.” Paradoxical emotional experiences are not unheard of — take nostalgia, the paper notes, which can conjure up feelings of happiness and sadness simultaneously.
It’s not like it even has to be that good, but if I get sudden understanding where I didn’t used to, it’s instant ASMR. For example, if I listen to a song for a long time in a foreign language, and later on read the lyrics while listening along, I start to understand what the singer is going for, and why they held certain notes longer etc, and that’s a trigger.
And while the sensory things CAN aid in the effect, and the videos can work, unlike the other times, it is only if I allow it to because I can recall the sensation and somehow tap into it based on associated memories. The whispers to me are part of this because for me it meant someone cared enough to share something special with me. Same with the hair sensations. I felt special/loved when people did my hair. Therefore getting my hair cut or washed by a hairdresser will not usually cause it on its own other than the fact that I have had decades to tap into similar memories and call it up.
I only found out that my physical sensations were a ‘thing’ that not everybody experiences yesterday, after listening to a radio program about it. Like you, Mary, I have a whole range of experiences from momentary euphoric head ‘lifts’ to all-over tingling and prickling (not always very pleasant). These sensations have also been associated with a whole range of experiences, including sexual ones. Music is a massive trigger of my sensations, as is spiritual experience or prayer. As for religious music – Orthodox chant will definitely get me there, and singing with my shape note group is indescribably intense. So thank you for your brilliantly described experiences which have helped me to see my spectrum of sensations as part of a whole…something.
The bizarreness of this footage means ASMR isn’t without controversies. In June 2018, the Chinese government banned ASMR videos, branding them “vulgar” and “pornographic”. In August, PayPal began blocking the accounts of ASMRtists who received money to make custom videos (although the company later denied it has a policy against ASMR content). For those who don’t experience ASMR, the videos can seem fetishistic. Beyond the weirdness of whispering and making “mouth sounds” as in Kelly’s honeycomb video, some people nickname ASMR a “brain orgasm”.
The ASMR community has grown online by the hundreds of thousands over the years so far worldwide and shows no sign of slowing down. As the culture of self awareness, mindfulness and complimentary therapies grow, ASMR is becoming very useful for so many. ASMR content on YouTube is becoming a genre all of its own and strong bonds are being formed between people all over the world. Watch this space for there will undoubtably be much more to come!
Can someone explain why this got rid of my migraine?? I have had a migraine for 2 days ( I get really bad chronic migraines – i have for my whole life ). I just recently discovered this ASMR thing, today actually. I watched the tapping/whispering ones and I felt these tingling sensations all over my body, mostly my head and arms, BUT holy heck my migraine is gone. I don’t understand! why?? It is a miracle if this works.
Addressing the issue here of the wire scalp thingy… yeah that one’s right smack in the center of Sensual. Nothing sexual about it, though – for me – nothing particularly Spiritual either. I’ve only ever seen them sold as “Scalp Tinglers”, and didn’t find it very special. I much prefer my Denman scalp massagers. THOSE trigger intense ASMR’s for me. My whole body from crown to toes feels like it’s melting in joy when I scrub my head with two of those things, one in each hand. WOW.
Looking for Amsers to this riddle for 35 years. I was born in ’72, experienced AMSR since childhood, asked thousands of people through my life, none empathised with me, I thought I was unique or touched in the head. I would activate usually from watching people performing simple tasks, like drawing and conversing while in deep artistic thought (Graffiti Artist since ’85), or watching a Teacher perform a task for the class.
While many colloquial and formal terms used and proposed between 2007 and 2010 included reference to orgasm, there was during that time a significant majority objection to its use among those active in online discussions, many of whom have continued to persist in differentiating the euphoric and relaxing nature of ASMR from sexual arousal. However, by 2015, a division had occurred within the ASMR community over the subject of sexual arousal, with some creating videos categorized as ASMRotica (ASMR erotica), which are deliberately designed to be sexually stimulating.