While I will admit that ASMR (and sleep) is definitely the kind of thing that admits of “more” and “less” descriptors, I’m still not convinced that it is “intensity” that is the proper target of the “more” and “less” (btw, do you see what I mean? “intense” by itself isn’t a term of comparison. You need to introduce “more” and “less” for this… but more and less what?). However, I’ll also admit that I’m at a loss to suggest a better term. Maybe this is the kind of thing that merits it’s own category, and eventually we’ll just say that something is more or less ASMR… doesn’t quite have the same ring to it though…


My main trigger is watching someone concentrating silently on a mundane task (writing, drawing, ironing, cleaning, doing a puzzle) and them not being aware that I am aware of what they are doing. I also find sometimes that having a haircut can produce the same sensation. I also find that the feeling can sometimes be accentuated by gently rubbing the back of my neck with something like a pen or the end of my glasses. I haven’t yet found a video that works as a trigger – it needs to be there for real and even then doesn’t and won’t happen “on demand”.
I am 69 female and have gotten a tingling in scalp in certain situations since I was a child. Just love it although it doesn't happen as often as when I was younger. Unfortunately, none of the videos did it for me and I don't ever remember seeing any youtube, etc that did it. Has to be real life. Someone comes to vacuum my office once a week. I get the tinglin feeling every time she's there. Of course, someone combing or styling my hair does it (more likely to happen if it's random and informal vs a haircut at the salon). Or someone giving me instructions and showing me how to do something (a simple, physical task) will trigger it. I try to hold onto it but it is so often too fleeting a sensation.
Maria says that she hears from subscribers, including doctors and psychologists, who are excited by the ASMR research. But mostly, she gets thank-you notes — from people with anxiety or sleep disorders, from overwhelmed college students struggling through exam week, from military veterans who tell her that her videos offer a sense of calm that they can’t find elsewhere.
Let’s clarify something right off the bat: medically, it is not recommended that you eat chalk. According to the U.S. National Library of Medicine, swallowing large quantities of chalk can cause abdominal pain, constipation, diarrhea, nausea, and vomiting, and also shortness of breath and coughing. Eating chalk should not kill you, because it’s not toxic, but it’s not safe.
ASMR, which stands for autonomous sensory meridian response, is still a relatively new creation. It describes a feeling of euphoric tingling and relaxation that can come over someone when he or she watches certain videos or hears certain sounds. What kind of visual or audio clips can create such a lovely feeling? It might surprise you, but the videos are of people doing incredibly simple, quiet, calming tasks, such as folding towels, brushing their hair, or flipping magazine pages. You might hear someone’s voice speaking in the background of the video, but not always. The audio clips often consist of voices whispering nice things (like "You are appreciated"), or contain the sound of tapping, scratching, or rain.
The 21-year-old woman behind ASMR Darling, a YouTube channel with more than two million subscribers, said she goes only by her first name, Taylor, because she has experienced stalking and a public doxxing that made her fear for her safety. She said she made her first video when she was a teenager. “Being that young and being sexualized like that, it wasn’t a good confidence boost,” she said.
I get this response, but I don't always like the feeling. If someone pulls down a projector screen, like those found in classrooms, i get a tingling sensation all over my body but I don't associate it with a pleasurable feeling. It's almost like nails on a chalkboard. I feel the same way about listening to a violin. The whispering though is a pleasurable ASMR response for me.
According to Setz, this citation generally alludes to the effectiveness of the human voice and soft or whispered vocal sounds specifically as a trigger of ASMR for many of those who experience it, as demonstrated by the responsive comments posted to YouTube videos that depict someone speaking softly or whispering, typically directly to camera.[12][13][14]

I remember the first time i experienced ASMR: I was laying on the couch when i was 5, I think i was having bad dreams and wanted to sleep closer to my parents. The dryer was going and my head was tingling the whole time. I will never forget that first time. Just this year i found out about the ASMR community and i finally have the answer that i have been looking for! So happy!
You can kind of understand why. To people who don't experience ASMR, the videos can rightly look completely ridiculous. Also, because a sense of intimacy can be a very powerful trigger, it's no surprise that some of the best artists are very attractive girls, and there's clearly some personal security risks when you're putting your face out there and developing strange online relationships with people who might start to rely on a false sense of intimate connection with you.
My ASMR trigger is the inside of the refrigerator. A combination of the cool sensation, the lighting , and the humming sound just takes me to paradise. My experience with ASMR began when I was a toddler. I would open the refrigerator side…sit inside & just zone out. Now I open both sides. The cool frosty mist from the freezer, the lighting from both sides, and the ahh sound the freezer makes along with the humming of the refrigerator side intensifies the tingles 

The explanation behind this physiological reaction lies in the brain. "It's likely that the tingling is due to specific neurochemicals (like oxytocin and endorphins) being released during ASMR—and these neurochemicals are also inducing the deep feeling of relaxation," says Craig Richard, PhD, an ASMR researcher, professor at Shenandoah University in Virginia, and author of Brain Tingles. In a 2018 study published by Richard and his colleagues, they found that ASMR activated similar regions of the brain as those activated during affiliate behaviors, which includes interpersonal bonding (such as parent-infant bonding) along with grooming and care-giving behaviors that involve positive personal attention. These behaviors share similar triggers with ASMR, such as gentle touch, soft voices, focused attention, and a bond of trust.
I got the tingling effect from the Ikea fire video, right at the parts where progress is seen being made towards a fire (The smoke being produced, the ashes, the smolders to the fire itself) and it is an incredible experience. I've also definitely had this experience before with haircuts, although I rather enjoy my hair long so it's a rarity that I get to feel it so often.
I am intrigued by how vast the ASMR community seems to be. I have strange tingling sensations on the top of my head, so I typed this in to google and ASMR info appeared. On all the different sites and notice boards etc. I have not seen a description however that matches my trigger so I think I might be experiencing something slightly different. My sensations are triggered by people next to me sleeping and beginning to dream. I get the tingle and then become aware that the person is twitching the way people do when they dream. It has happened to me with my boyfriend a lot, my sister once when we had to share a bed. It also happened with a complete stranger next to me on a plane and even once with my cat when he was dreaming. It’s not an unpleasant sensation but I wouldn’t say it was the ecstatic sensory experience that others have described. It has also happened in a more everyday waking experience way, when I worked with a young man with autism who was verbalising in a way that wasn’t clear communicative speech but rather jumbly kind of talk. I am interested if anyone else has had a similar experience to this. Thanks
So. I found out about this roughly… an hour ago. And holy… what an hour it’s been. I didn’t even know I could feel this type of stuff (although for most it seems to be in their head/scalp/neck etc, for me, it’s in my chest.). My biggest trigger seem to be taps… from the crisp tap to a low thump. One thing I am noticing though, is how many girls do the videos (I can understand this, as a female voice generally has a more relaxing effect.) but I was wondering how many people prefer a male voice? Any preference to accents, etc.

I just recently learned of ASMR even though I’ve been experiencing the sensation my whole life. What I find so funny is how many ASMR fans and artists love Bob Ross. My family always joked at how much I loved watching Bob Ross growing up and I was never able to fully describe to them the sensations I was feeling. I used to seek out sounds that gave me the ASMR sensations and discovered there were many of them.
wow. I never knew what that feeling was called until now. I’ve kept it to myself all of these years because I was never sure how to talk about it. I discovered mine in kindergarten when a girl traced her finger along a page. I can experience ASMR pretty much whenever I want now. for me, it’s a combination of sound and motion. for some reason, an Indian accent triggers it very easily. it’s an amazing feeling. I’m curious, does anyone know if there are any health pros or cons with ASMR? have any studies been done?
ASMR is described as a pleasurable tingling that begins in the head and scalp, shimmies down the spine and relaxes the entire body. Maria — she asked that her last name be withheld for safety reasons; her videos have sometimes attracted unwanted attention — experiences ASMR, and her YouTube channel, GentleWhispering, melds her personal tingle-triggers with others suggested by her fans. The resulting videos have drawn more than 87 million views, making Maria the premier celebrity of a controversial but increasingly recognized phenomenon.
A: It’s been pretty crazy to wrap my head around numbers. We just hit 1.6 million YouTube subscribers, and that’s such a wild number to me. I’ve made a lot of really incredible relationships with people and friends that I’ve met in real life to hang out with. I love my community. They are the sweetest, they are smart, and they are thoughtful. The ASMR community is nice because people just want to relax. They’re not here for the drama or anything crazy or over the top. They just want to chill.

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A: I was just so enamored with the community because it was different than everything else on YouTube then. Everything was very look at me, loud, very grab your attention. I was like, I can’t watch this to relax. The fact that people were putting in the time and effort to make these videos for people to relax, I was like, “That is just so nice! So wholesome! I want to be a part of that community.”

If you want more ASMR-related videos, then hop on over to /r/ASMR on Reddit and join 165,000+ other users who also enjoy head tingles. If craftsmanship and meticulous work is one of your triggers, then be sure to check out our list of fascinating artisan videos 8 Fascinating Artisan Videos That Everyone Should Watch 8 Fascinating Artisan Videos That Everyone Should Watch Have you ever watched a masterful expert perform their work with such skill and passion that you had no choice but to watch and admire in awe? As I scour the Internet from day to... Read More .
I relate to much of what has been said in this conversation thread. I remember as a child, young, maybe seven… my punishment for disobedience or back talking was to stand in the corner. The corner was made by the cold wall and the refrigerator. The refrigerator was old and would kick on often blowing warm air through the crack between it and the wall. I did not know why I got tingly but I loved it and remember asking if all my punishments could be to stand in the corner. It believed it was the difference of temperatures between the wall and the refrigerator motor that caused it. Now, as an adult, I still sit over heat vents with my cheek or arm rested against the wall. I wonder why sometimes it is so intense. I get the tingles that crawl all the way down to my toes and cause a mild jerk or convulsion that sets it off again. I have synesthesia and also wonder if that serves to increase the frequency or intensity of the feeling…
I’m glad that it’s at least showing up for you occasionally. It certainly seems to affect people differently and it’s an incredibly strange, though wonderful, phenomenon. I don’t pretend to understand it fully myself, and haven’t done research on it other than to check if it’s harmful, which from what I’ve seen doesn’t seem to be an issue. My reactions seem to have gotten more intense lately, sometimes to the point of having to pause the video for a short while in order to calm it down a bit.
<3 I heard about ASMR a few months ago, and was amazed to learn that only a certain group of people got the head tingles hehe. Whenever I was younger, I would always make my mom braid my hair or brush it, because it would always give me the best shivers. Same with getting a haircut, or going for a doctors appointment. I always assumed it was normal to have those sensations, and that everybody got them. Turns out I was wrong!

If you have trouble sleeping or just need to relax, put on your best headphones and enjoy the binaural sounds of these special brushes! This type of sound when used with headphones promotes relaxation/sleep and can trigger ASMR (Autonomous Sensory Meridian Response) in some people which is a pleasurable tingling feeling in the head/neck area. Try it for yourself!
The least sexual and most Spiritual ASMR I’ve ever had was when I was traveling in the Holy Land, and a man trained as a Jewish Cantor (http://www.myjewishlearning.com/article/what-is-a-cantor/) recited/sang a prayer in a Baha’i Temple. My entire body throbbed with the sound that poured out of that man’s soul My skin felt so tight I could have been a clothing size smaller, the tingles of deep joy coursed in whirls under my skin, my blood pounding through my veins. If you’ve ever watched videos of sand on top of speakers… it felt like that man’s voice was having that effect on my body, changing the very cell structure, just with the sound of his chanting. It was amazing. It was incredibly intense. And definitely spiritual.
The video was designed for people who experience “ASMR”. Short for “autonomous sensory meridian response”, ASMR is a euphoric feeling certain people get from specific auditory stimuli. Those who experience it have different triggers – such as whispering, chewing or tapping – and also experience different bodily responses; some feel tingles, others become incredibly relaxed.

I have been experiencing “ASMR” for as long as I can remember. Of course there are certain natural physical or visual triggers, but for me the trigger is a little more esoteric. It can happen at anytime and I generally connect to cognitive thought. I had no idea it had a name. When i am in meditation and i feel a connection with the divine (higher self, whatever anyone chooses to call it) it comes on as a full body buzz. I generally associate it with being aligned to something and getting a thumbs up, or green light to proceed. The absence of ASMR indicates a thumbs down for me, or a red light. So i guess you could say it is a tool of intuition for me. For example, i will have an ASMR top left quadrant of head, within a moment i will hear from someone i have been thinking about or not thinking about. In the beginning it would present only at the top of my crown, now it can originate at forehead or temporal lobes, base of head, etc. i had no idea it had a name until i stumbled on a you tube video and googled ASMR.bdoes anyone else associate it with something non-linear?


ASMR refers to the pleasurable sensation people experience when exposed to various specific triggers, either from ASMR videos or in their everyday lives. According to a 2015 study from Swansea University in Wales—the first peer-reviewed research into ASMR—whispering is the most common trigger for ASMR, with 75% of participants experiencing ASMR sensations from it. The other most common triggers were personal attention, crisp sounds (like tapping or crunching), and slow movements, as reported by the group of 475 participants.
My ASMR trigger is the inside of the refrigerator. A combination of the cool sensation, the lighting , and the humming sound just takes me to paradise. My experience with ASMR began when I was a toddler. I would open the refrigerator side…sit inside & just zone out. Now I open both sides. The cool frosty mist from the freezer, the lighting from both sides, and the ahh sound the freezer makes along with the humming of the refrigerator side intensifies the tingles
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"Sounds that trigger ASMR are always low volume and are usually steady, rhythmic, and predictable," says Craig Richard, Ph.D., founder of the site ASMR University and author of Brain Tingles. "Our brains interpret sounds with these traits as non-threatening, which can induce relaxation—especially when incorporated with personal attention and caring behaviors."
You’re at a Super Bowl party, heading to refill your plate with nachos, when you’re stopped by the sounds of Zoe Kravitz softly whispering into microphones and gently tapping her nails against a bottle of Michelob Ultra. You’re captivated, oddly relaxed and even feeling a little tingly. You, my friend, have just experienced ASMR — or autonomous sensory meridian response.
I only found out that my physical sensations were a ‘thing’ that not everybody experiences yesterday, after listening to a radio program about it. Like you, Mary, I have a whole range of experiences from momentary euphoric head ‘lifts’ to all-over tingling and prickling (not always very pleasant). These sensations have also been associated with a whole range of experiences, including sexual ones. Music is a massive trigger of my sensations, as is spiritual experience or prayer. As for religious music – Orthodox chant will definitely get me there, and singing with my shape note group is indescribably intense. So thank you for your brilliantly described experiences which have helped me to see my spectrum of sensations as part of a whole…something.
Payton is part of an ASMR wave that is attracting millions of viewers to videos that are intentionally designed to trigger the tingles. They feature people whispering into microphones, carving or crushing soap, and giving personal makeovers. In less than 10 years since the term was coined, oddly satisfying ASMR content has gone from a fringe concept on message boards to a global internet phenomenon.
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