There are certain “chillout” music tracks that trigger a pleasant ASMR sensation for me if I listen through headphones. They are likely to be more effective than watching someone folding a towel. One of them is “Summer Love” by Paul Hardcastle. There are some pulsating notes right at the beginning which seem to massage the brain & scalp; and the female singers have a soft gentle sound in their choruses and harmonies. Also try “Deep River” by Lemongrass featuring the Russian keyboard player / vocalist Jane Maximova. It has long notes which undulate warmly, invoking inner visions of beaches and ocean waves. Over these warm sounds, Jane whispers a poem from the point of view a woman who sees herself as a “deep river” for her lover. Her mermaid-like singing and whispers, along with her exotic accent, will surely trigger ASMR, or send you gently to sleep.

I’m not sure how to say this, but I’ll try. I think this experience is a spiritual one. I get the impression that when we appreciate something so simple and quiet this pleases God. It’s our own willingness to accept such “insignificant” events and appreciate the beauty of things which would otherwise be discarded in our noisy and materialistic lives. The appreciation of “small” things, be it sounds, sensations, smells which would otherwise be ignored really pleases our Creator, these sensations are a gift, a “thank you” for appreciating the wonder of nature and creation in all its beauty, especially the seemingly insignifcant moments and events in time ignored and forgotten by mankind…


The story follows Tom More, a psychiatrist living in a dystopian future who develops a device called the Ontological Lapsometer that, when traced across the scalp of a patient, detects the neurochemical correlation to a range of disturbances. In the course of the novel, More admits that the 'mere application of his device' to a patient's body 'results in the partial relief of his symptoms'.[20]
I am intrigued by how vast the ASMR community seems to be. I have strange tingling sensations on the top of my head, so I typed this in to google and ASMR info appeared. On all the different sites and notice boards etc. I have not seen a description however that matches my trigger so I think I might be experiencing something slightly different. My sensations are triggered by people next to me sleeping and beginning to dream. I get the tingle and then become aware that the person is twitching the way people do when they dream. It has happened to me with my boyfriend a lot, my sister once when we had to share a bed. It also happened with a complete stranger next to me on a plane and even once with my cat when he was dreaming. It’s not an unpleasant sensation but I wouldn’t say it was the ecstatic sensory experience that others have described. It has also happened in a more everyday waking experience way, when I worked with a young man with autism who was verbalising in a way that wasn’t clear communicative speech but rather jumbly kind of talk. I am interested if anyone else has had a similar experience to this. Thanks

And then there’s the cooking. You can watch as someone on the ASMR cooking channel Sound Croquette makes mozzarella sticks, Nutella crepes, fried chicken and more. In some cooking videos, the artist whispers all the while. In others there is no talking, only the sights and rhythmic sounds of cooking — frying, cracking an egg, boiling water, chopping, mixing and stirring.

This is Maria, a 28-year-old Russian expat in suburban Maryland, starring in a YouTube video that has been viewed more than 7 million times. Hundreds of thousands of Maria’s devotees return again and again to listen to her hushed whispers as she assumes simulated roles — librarian, hairstylist, masseuse — and performs simple motions: folding towels, blowing smoke from an incense burner, flipping through the pages of a magazine.
Unusual choice of name.. big smiles, I can turn it on or off without my normal triggers, but only just discovered that today when I read an article about it… WOW!! Other people do this too…. I have had this all my life…history leaves room for improvement and I believe this has been an escape from that for me. Dont be lonely!! Crikey, those goosebumps are hard to come by for some people and are a friend in themselves. Not strange, I always freak out going to hairdresser or watching gift wrapping, sure they can see my goosebumps which are SO not sexually motivated!! but until now I have always thought that would be assumed..which is SO wrong, Thank god for waiting rooms and health magazines! All I need to do get a tingle is recall the one I felt this morning.
One category depends upon external triggers in order to experience the localized sensation and its associated feelings, which typically originates in the head, often reaching down the neck and sometimes the upper back. The other category can intentionally augment the sensation and feelings through attentional control, without dependence upon external stimuli, or 'triggers', in a manner compared by some subjects to their experience of meditation.[citation needed]
I thought everyone gets this ??? I’ve just discovered it’s called ASMR by accident, russell brand has done a YouTube video on it . I then went on to look for myself what it was. I then realised the sensation it was aiming at ,, the one I get all the time if I listen to a nice female call centre agent for example on the phone if I’m being sold something, I sonetimes even drag it out but then I get paranoid they know what I’m doing…. As I said I thought everyone had this sensation , I did try and describe it to my mother earlier and she didn’t know what I was talking about ,,, now I find this sort of information that not everyone gets it and I can watch these videos and get it on tap ,,,,,,, what does this mean????? I am interested in meditation too but never actually got anything amazing from it,,, does this mean Asmr is some way of meditation?? Amazing if true , how cool! Peace xx
Smithsonian: "How Researchers Are Beginning to Gently Probe the Science Behind ASMR" — "The burgeoning Internet phenomenon was so new, it didn’t even have a name. It was so strange and hard to describe that many people felt creepy trying. It resided at the outer edge of respectability: a growing collection of YouTube videos featuring people doing quiet, methodical activities like whispering, turning magazine pages and tapping their fingers. Some viewers reported that these videos could elicit the most pleasurable sensations: a tingling feeling at the scalp and spine, coupled with euphoria and an almost trance-like relaxation.
And then there’s the cooking. You can watch as someone on the ASMR cooking channel Sound Croquette makes mozzarella sticks, Nutella crepes, fried chicken and more. In some cooking videos, the artist whispers all the while. In others there is no talking, only the sights and rhythmic sounds of cooking — frying, cracking an egg, boiling water, chopping, mixing and stirring.

ASMR's main draws, as Richard explained, are the feelings it can create. When a person hears whispering, crinkling, tapping, or other ASMR triggers, they experience tingling sensations throughout their body. But the physical sensations aren't the only reasons people watch ASMR content. A 2017 study found that 41% of respondents watch ASMR videos to help them fall asleep, while 59% watch to relax.


The main trigger though is being in large open areas with no one around, even seeing pictures of large open areas can trigger it. I used to work at a college that had several buildings, modern buildings, not ivy covered brick. One was not classrooms, but an area with offices and occasional banquets, so it was mainly empty and quiet. I used to sit there on breaks just to get that relaxation tingly sensation.Is this ASMR or something else?
Cannot understand this phenomenon making someone "Feel good". The only information here is frustrating to say the least. All speculation and zero facts. I have had this ever since I can remember and it has been nothing but torment. The only thing I have learned is that more people get this than me, people experience it on different levels and with different noises. Other than that this is just people talking about nothing. People say they learned something here. Like what? What's the cause? Can you treat it? Absolute speculation and it was frustrating to read and only walk away with "oh, other people go through this as Well". Name it whatever you want and throw letters behind it, but the fact is you guys know nothing. Congratulations to those who experience this on a pleasurable level, (honestly, that's great) but many of us are tortured by this. If anyone can provide facts and/or science to explain this, PLEASE let me know. It's horrifying and I just want it to go away. It interferes with my love life and all around quality of life and I just want it to stop :/. I don't mean to be rude, it's just a horrible experience and was very disappointed with all the spiritual nonsense and speculation. Just a waste of time so far. Someone Help please
Among the category of intentional ASMR videos that simulate the provision of personal attention is a subcategory of those specifically depicting the "ASMRtist" providing clinical or medical services, including routine general medical examinations. The creators of these videos make no claims to the reality of what is depicted, and the viewer is intended to be aware that they are watching and listening to a simulation, performed by an actor. Nonetheless, many subjects attribute therapeutic outcomes to these and other categories of intentional ASMR videos, and there are voluminous anecdotal reports of their effectiveness in inducing sleep for those susceptible to insomnia, and assuaging a range of symptoms including those associated with depression, anxiety, and panic attacks.[17][18][19]
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