I must admit that I had never heard of Bob Ross before I discovered ASMR, and chances are that if you live outside America this will be the case for you too. Technically speaking Bob Ross is simply provides a good combination of many of the other common triggers, but because of his widespread popularity as an ASMR trigger I thought he was worth mentioning on his own. The great thing about being triggered by Bob Ross is that you can buy full length DVDs so you can quickly and easily get some ASMR going from the comfort of your couch.
Unusual choice of name.. big smiles, I can turn it on or off without my normal triggers, but only just discovered that today when I read an article about it… WOW!! Other people do this too…. I have had this all my life…history leaves room for improvement and I believe this has been an escape from that for me. Dont be lonely!! Crikey, those goosebumps are hard to come by for some people and are a friend in themselves. Not strange, I always freak out going to hairdresser or watching gift wrapping, sure they can see my goosebumps which are SO not sexually motivated!! but until now I have always thought that would be assumed..which is SO wrong, Thank god for waiting rooms and health magazines! All I need to do get a tingle is recall the one I felt this morning.
Any cursory Googling will bring up videos from the doyenne of ASMR, an Eastern European woman named Maria who goes by the handle GentleWhispering and who constantly sounds like she's on the verge of crying as she attempts to trigger the chills by blowing into a high-tech microphone or folding towels. Her most popular videos have reached over six million views.
The uncharted territory isn’t what people experience, Richard says, but how (some people are triggered through their own thoughts and memories; others through external sights, sounds or touch) and why. To help find answers, Allen and Richard’s team launched its first rudimentary ASMR research survey last month. It received more than 4,000 responses within the first 10 days.
i have only experienced ASMR very little. mines more physical. sounds dont really seem to trigger me. when i was in first grade we would have this exercise were we would outline a letter of the alphabet with are fingers on each others backs. the light touching sensation on my back would trigger me and i would sometimes fall asleep in class. on rare occasions it would trigger if someone did something for me like draw a picture for me. i never understood what it was in tell i found this web-sight describing what i felt. i am still looking for more triggers and wondering if any one else has had similar triggers.
Marketers and advertisers know that trust is important for building brand loyalty. Perhaps that’s why some companies have created ASMR commercials for major food and beverage brands, including Dove Chocolate, Kentucky Fried Chicken and Ritz Crackers. Last year, Pepsi created an eight-second video that highlights the fizziness of its soda. The company posted it on Instagram with the text: “The sound of effervescence has us feeling pretty chill… #ASMR (Turn the sound on!).”
It might sound like a bafflingly bizarre way to spend time on the Internet. But for Maria’s viewers, her voice and movements hold a certain magic: They can instill tranquillity, overcome insomnia — and induce a mysterious physical sensation known as autonomous sensory meridian response, or ASMR, wherein the body is flooded with waves of euphoric tingles.
“We talked to her about how it’s good today but might be gone tomorrow,” Lacy says. With YouTube’s new, stricter regulations, child ASMRtists may be replaced by an as-yet-unknown breed of internet celebrity. Desireé Hunnicutt, for instance, is hoping that Aoki’s early start on YouTube will allow her to start a business. “I believe in Aoki figuring out what it is that she wants to do in life even early on and I hope it actually helps her,” she says.
“People asked for really weird things,” she explains, “like tapping on a TV or playing with string.” For instance, one stranger paid Kelly $50 (about £38) to film herself eating cookies and milk. In an 11-minute video, Kelly tapped on the biscuits with her vibrant pink fingernails before biting into them and slurping them down with a jar of milk. More than 300,000 people watched that video.
It’s not like it even has to be that good, but if I get sudden understanding where I didn’t used to, it’s instant ASMR. For example, if I listen to a song for a long time in a foreign language, and later on read the lyrics while listening along, I start to understand what the singer is going for, and why they held certain notes longer etc, and that’s a trigger.
Hi – does anyone here dislike the strange sensation they get? I started getting this about 4 months ago and didn’t know what it was until I stumbled upon these pages! I only really get it when I’ve been in a fairly lengthy conversation with someone – to be honest I think it’s nerves that triggers mine? I’m not sure though because the conversation can have been going a long time before it happens. It could just be the personal attention I read about. I really don’t like the feeling as it feels as if my head is rocking even though it probably isn’t, and I feel like I look like an idiot! When it starts I have to focus to stop the odd head moving feeling and it’s putting me off getting into these long chats!!

Yang Haiying is a soft-spoken Asian woman with thousands of videos uploaded to her Youtube account. The videos cover a whole bunch of topics ranging from painting to cooking to the making of tea. I’ve only seen her tea-related videos, but she has the kind of voice that will shiver you right up—and she knows it, too. Some of her videos are titled and tagged as “Inadvertent ASMR,” so she definitely knows the power of her sweet voice.
“I can tell you first hand, I tried chalk, one of the natural kinds that everyone “loves” and I IMMEDIATELY knew it was not for me,” the user told Motherboard. “And I frequently tell people, and it is almost always young women, who ask me if I chew chalk or clay the reasons why I don’t: 1) It was a nasty experience from both a taste and textural standpoint; 2) Dental work is expensive, and I’m not risking mine for something that I don’t enjoy.”
A minor detail, I know, but I’d really appreciate it if you wouldn’t call the head massager an “orgasmatron”. There are enough attempts by the media, both advertent and inadvertent, to sexualize ASMR, and we really don’t want newcommers to get the wrong idea. Those who experience ASMR may be able to easily look past the dis-analogy, but for those who don’t, it’s little things like this that make it that much harder.

Midwestern kindness runs deep, but throughout the city's neighborhoods, it turns out some residents are more polite than others (or simply complain less). Digital Third Coast, a Chicago-based digital marketing firm, recently analyzed 2018 data of complaints to 311 from the 30 most densely populated neighborhoods. They looked at noise, garbage and dog poop complaints to determine where residents were less than pleased with their surroundings. How did your 'hood fair? Click through to see which 10 city locales yielded the most complaints per capita.  (Darcel Rockett)


When your hungry or when your thristy, upon drinking or eating your brain feels allot better. When consuming it your brain triggers natural dopamine activations in the brain signaling a rewarding behavior. (note that this is done on a regular basis when using alcohol or drugs, where the drug invades the brain dopamine receptors thus requiring a higher dose of whatever the person took, to get the same experience.
If ASMR has made its way into commercials, what’s next? Richard said it is creeping into other media forms. In fact, there are two ASMR movies in production. “Imagine a full-length ASMR video produced by a large studio with a big budget with a goal to make it an amazing ASMR experience. That is a movie you are going to want to see over and over if you experience ASMR anyway.”
Hidden on YouTube among the videos of aspiring singers crooning Justin Bieber and amateur gamers playing FortNite is a star unlike the others. Her name is Spirit Payton, and her claim to fame is making noise. In her most popular video, with upwards of 13 million views, you’ll find her noisily chewing pickles next to a microphone. Yes, 13 million people have watched Spirit eat pickles—and they love it. Welcome to ASMR.
Does it always start in your ears? When I’m sick, sometimes my ASMR starts automatically but I can always control it and stop it later if my muscles are aching badly (like a flu). I shudder sometimes too without even triggering my ASMR. I think the shudder is a warning or something, not sure. It actually makes thunder sounds in your ears? I’m curious now.. I can never get it to make sounds, but I’ve noticed something when I touch dogs or cats sometimes when I do it.. very unique but strange/good reaction from pets.
If ASMR has made its way into commercials, what’s next? Richard said it is creeping into other media forms. In fact, there are two ASMR movies in production. “Imagine a full-length ASMR video produced by a large studio with a big budget with a goal to make it an amazing ASMR experience. That is a movie you are going to want to see over and over if you experience ASMR anyway.”
While scientific evidence is pretty scarce, the number of devotees is overwhelming: ASMR online groups and forums are flooded with stories of people suffering from unbearable and incurable anxiety or insomnia until they came across Bob Ross' soothing voice on late-night TV or heard pages gently turning in a library. (Related: Incredibly Odd Insomnia Cures People Actually Try)
Question: I am new to ASMR and have yet to find any triggers that cause me to have the ‘tingles.’ (I have experienced the ‘tingles’ in real life situations, so I know what the sensation is, I just can’t remember what triggered them!) I have heard that ASMR videos are more effective with headphones. When people say this, do they mean *any* type of personal listening device (such as ear buds, like I am using) or do they mean a set of actual, over-the-ear headphones? Could the use of ear buds be contributing to my difficulty finding my trigger?
I used to think it was something religious then it was triggered by non religious music. I think mine is tied to ideas that seem to be deep and profound to me. When I really feel my place as one human among billions that is hurling through space on a small rock that is spinning around a constant nuclear fusion explosion. Connection to Humanity and Beauty.

ASMR is described as a pleasurable tingling that begins in the head and scalp, shimmies down the spine and relaxes the entire body. Maria — she asked that her last name be withheld for safety reasons; her videos have sometimes attracted unwanted attention — experiences ASMR, and her YouTube channel, GentleWhispering, melds her personal tingle-triggers with others suggested by her fans. The resulting videos have drawn more than 87 million views, making Maria the premier celebrity of a controversial but increasingly recognized phenomenon.

What if you don’t NEED any triggers? I have been experiencing ASMR just by will since second grade. I can have it whenever I want it, hot or freezing weather, standing, sitting, running, resting, busy, doesn’t matter. I can just do it over and over and over again with very little meditating involved or sometimes even none, just need to focus and BOOM, the brain wave goes throughout my body and the tingling and such. I can even touch some people and they get that weird wonderful sense but very limited. Just recently I can get all my fingers to have tingling feelings (before was just back of my palm, but it’s advancing, but I’m a bit worried if this is good or bad for health..)… Anybody like me at all? I feel so alone in this world for decades… and my friends just think I’m weird and creepy when I perform it (always have goosebumps)
I am in my early 30’s and have experienced this feeling since I was very young. I never understood it, but always loved it. It was my “special feeling” I’ve only just looked it up online and found this. You sum it up so well. I love make up tutorials on youtube, where they are talking to you but working with their hands and sometimes it’s the “click” of something…like when they are putting things away but not rushing….its that sound that also brings it out in me. I have it at work quite often, when someone is showing me something and its the click of the pen, or the keyboard that sets it off. It’s an amazing feeling and I love having it, never ever thought it was a “real” thing!
Never heard of ASMR before stumbling on these videos on Prime. They sure seemed weird after I took a few quick looks. So... I looked up ASMR. Not much scientific research on it. Hardly any interest showing. But among the people whom it works for, the interest is huge. Apparently, large e-communities sprang up in a grass roots fashion. There are even genres and sub- genres, from what I can tell from looking into it over the last week. The guy in this video is one of the creative people exploring these positive effects that can be brought out in some people. I was surprised as hell that this video was pleasant and relaxing to me. No "tingles" for me but much relaxation. Apparently different people react to different sounds, visuals, rhythms, etc. I commend this guy and others for exploring this new-to-me aspect of at least some of us humans. If this sounds interesting to you, look into the efforts of this guy and others. Maybe you will be surprised, as I was, to find value in some of their works. Cheers! And use headphones or at least ear buds, not speakers.
I would spend all Friday, Saturday drawing outlines with my 3 best friends, discussing art, colour and symmetry for hours, then spend all Saturday night bombing trains, painting together would activate it intensely, in the dark, spooky and exhilarating all at the same time, while four kids spent their weekends silently breaking the law to paint Top-to-Bottom Wholecars just for art’s sake)
The type of "bliss" I experience can most easily be experienced at train stations or airports, where lots of people move, though I wasn't open to this before practicing meditation, yoga and seva, so may take time to develop and is not an end goal in itself. End goal should be the journey, to make steps in the directions you truly desire and attract, compromising oneself a bit less.
I relate to much of what has been said in this conversation thread. I remember as a child, young, maybe seven… my punishment for disobedience or back talking was to stand in the corner. The corner was made by the cold wall and the refrigerator. The refrigerator was old and would kick on often blowing warm air through the crack between it and the wall. I did not know why I got tingly but I loved it and remember asking if all my punishments could be to stand in the corner. It believed it was the difference of temperatures between the wall and the refrigerator motor that caused it. Now, as an adult, I still sit over heat vents with my cheek or arm rested against the wall. I wonder why sometimes it is so intense. I get the tingles that crawl all the way down to my toes and cause a mild jerk or convulsion that sets it off again. I have synesthesia and also wonder if that serves to increase the frequency or intensity of the feeling…
Any cursory Googling will bring up videos from the doyenne of ASMR, an Eastern European woman named Maria who goes by the handle GentleWhispering and who constantly sounds like she's on the verge of crying as she attempts to trigger the chills by blowing into a high-tech microphone or folding towels. Her most popular videos have reached over six million views.
The ASMR community has grown online by the hundreds of thousands over the years so far worldwide and shows no sign of slowing down. As the culture of self awareness, mindfulness and complimentary therapies grow, ASMR is becoming very useful for so many. ASMR content on YouTube is becoming a genre all of its own and strong bonds are being formed between people all over the world. Watch this space for there will undoubtably be much more to come!
Payton is part of an ASMR wave that is attracting millions of viewers to videos that are intentionally designed to trigger the tingles. They feature people whispering into microphones, carving or crushing soap, and giving personal makeovers. In less than 10 years since the term was coined, oddly satisfying ASMR content has gone from a fringe concept on message boards to a global internet phenomenon.
I’ve had these triggers for years, going back to when I was around 8 years old. Years later, while watch Bob Ross, on PBS, I noticed that I fell asleep, and awoke 30 minutes later, totally relaxed. This happened with several other television shows as well as watching people involved in repetitive tasks, such as the lady at the gym, sweeping the floors or while having the hygienist clean my teeth. All I know is this: Whatever it is, it feels good in the back of my brain. This reminds me of my son’s study of binuarals-the constant tones, which, when experienced via headphones, causes different reactions, such as enhanced creativity or inner-peace. Perhaps those involved in Music Therapy will find this helpful in the treatment of their brain-injured patients. Congresswoman Gabby Giffords was given music therapy as part of her rehabilitation. It’s nice to have the internet to share these things.
Hi! i have some questions about AMSR, I’ve been feeling it since i was very young but it is not on the scalp or neck, it has always been in the forehead, like it was a third eye or something. The sensation is the same, thats why I belive is AMSR, but the place has never been in the scalp. It’s really beautiful because i can feel how it spreads to all over my face, my eyes and cheeks. Has anyone else feel it on the forehead like me? Have you hear it of people like me that has the same sensation described like AMSR but in the forehead?
Can someone explain why this got rid of my migraine?? I have had a migraine for 2 days ( I get really bad chronic migraines – i have for my whole life ). I just recently discovered this ASMR thing, today actually. I watched the tapping/whispering ones and I felt these tingling sensations all over my body, mostly my head and arms, BUT holy heck my migraine is gone. I don’t understand! why?? It is a miracle if this works.
There are some ASMR triggers which you will find reoccur regularly in ASMR videos. Everyone’s personal triggers will vary slightly, what works for other people won’t necessarily work for you. Running through the list of triggers below might help you find new ASMR triggers that you didn’t know about, or hadn’t thought of before. Or if you are not sure whether you experience ASMR yourself, have a look at the list and you should be able to tell by the end. Remember, these are just the most common, and won’t necessarily work for everyone, so don’t worry if they don’t all give you tingles.

I just went through all the videos on this page, and it seems I only respond to female voices. The other videos of scratching and stuff, didn’t do anything for me. Now that I think about it, I don’t get ticklish if I sit next to another guy. Even the music I listen to tend to be all female vocalists. I’m not a sexist, but I guess being a guy, I respond to higher-pitched female voices. At night, I hit the Japanese radio stations on my phone looking for female DJs and if I catch one talking, I close my eyes, and I’m sleeping before I can count to 20.

Jacob Daniel is clearly a savvy child – although excitable and eccentric, he talks soberly about safety on YouTube, clapping his hands as he tells children to “be, be safe”. He tells kids to use fake names, access their email with VPNs, and avoid making custom Skype calls with viewers. For all his intelligence, however, Daniel is still a child. He and Prunkl show off a series of wigs they play with at home – he dons a purple one with red horns; Prunkl shows me her doll. They talk excitedly about the pranks they play on the public, wearing the wigs to order food in take-away shops.
An Instagram user who runs a repost account, meaning that they do not personally create any chalk-eating videos, told Motherboard in an Instagram direct message that they believe most people who make "chalk-eating" videos do not actually eat the chalk (The user asked that Motherboard withhold their account handle because certain members of the chalk-eating ASMR community have been bullied.)
I first remember experiencing asmr on ecstasy when I was 16 years old. I am now in my thirties and have been addicted to heroin/opiates for the past 12 years. I recently went into treatment for the first time and as I was sitting in these large AA meetings I would get an intense tingling sensation starting at my head that would sometimes spread throughout my body. It would definitely happen when I would hear something particularly emotional or inspiring. It’s probably the greatest natural high I’ve ever felt aside from breaking into hysterical laughter (which I did plenty of at the treatment center). But yeah, great site here and I looking forward to learning more about the world of asmr!
Hi, I’m so glad I found this site, I have experienced this sensation all over my scalp for years when I hear certain sounds. I was once called by a woman wanting to conduct a questionnaire, her voice almost sent me to sleep I was that relaxed hearing her. Other triggers are people using a ball point pen or a typing on a keyboard, but my favourite by far is watching street spray paint artists on YouTube, the sound of the spray can being shaken and the slight stickiness of the paint when it’s touched causes my head to tingle and give me calming and euphoric sensation. I thought it was only me and that I was a bit weird as nobody else I’ve spoken to as had these feelings, poor them I say! Thanks again.

Maria says that she hears from subscribers, including doctors and psychologists, who are excited by the ASMR research. But mostly, she gets thank-you notes — from people with anxiety or sleep disorders, from overwhelmed college students struggling through exam week, from military veterans who tell her that her videos offer a sense of calm that they can’t find elsewhere.


So far there have been two scientific studies successfully published, both by researchers based in the UK. The first from Swansea University was published on PeerJ March 26th 2015 entitled ‘Autonomous Sensory Meridian Response (ASMR) – A flow like mental state’ which concluded ‘We have provided the first investigation into the phenomenon of autonomic sensory meridian response (ASMR). ASMR can be induced, in those who are susceptible, by a fairly consistent set of triggers. Given the reported benefits of ASMR in improving mood and pain symptoms, we suggest that ASMR warrants further investigation as a potential therapeutic measure similar to that of meditation and mindfulness’
Daniel and Prunkl keep a folder full of this man’s transgressions and have notified the local police. “Sometimes it scares me,” Daniel confesses, quieter now. “It does scare me that this guy could be anywhere.” Similarly, Makenna Kelly fears that kids at her bus stop will follow her home and leak her address online. “I just go down to the clubhouse and wait ten minutes just to make sure nobody knows where I live.”
When I feel that someone is helping me or taking the trouble to explain something to me, either face to face or even over a phone. Almost always was men but on occasion it has been women also & that always felt extra special! But it has never been sexual at all…..just felt that someone was making an extra effort to help me with something. After some intense sessions I have been able to ‘restart’ the sensation by slightly moving my head……but once it’s gone it’s gone!
Lacy is no cliché pageant mum. Lounging on the sofa with wet hair and a grey T-shirt emblazoned with a peace sign, she sits back, scrolling on her phone, to let her child speak candidly. She does not push Makenna to answer in a favourable way, nor is she pushing her daughter into stardom in pursuit of fame or riches. “She makes significantly more money than I do and works significantly less than I do,” laughs Lacy, sitting with her legs tucked underneath her on the large brown suede sofa in the middle of the family’s modest apartment. “She doesn’t have to babysit or dog-sit or anything, so it works out good.” Makenna smiles shyly, showing off pink braces. “I do want to babysit though! I like kids.”
Hi! I am not sure if I experience ASMR or not. The only thing that I know is when someone whispers, speaks (low/high notes) close/near my back I get chills/tingles/tickling sensation. But when the sound doesn’t travel straight to my back, I dont get chills. I have been searching for answers and ASMR is the only thing close to it. I hope that you guys can help me. Thanks.
The type of "bliss" I experience can most easily be experienced at train stations or airports, where lots of people move, though I wasn't open to this before practicing meditation, yoga and seva, so may take time to develop and is not an end goal in itself. End goal should be the journey, to make steps in the directions you truly desire and attract, compromising oneself a bit less.
×