Okay, science may never explain the shoe thing. But scroll through these lists, and the array of triggers is largely consistent: classical music, haircuts, movie trailers, Bob Ross, more Bob Ross, lots of Bob Ross, the painter best known for his popular instructional videos. Forget the bucolic landscapes; these Ross fans are fixated on his calming baritone and the rustle of his brush on the canvas.
The explanation behind this physiological reaction lies in the brain. "It's likely that the tingling is due to specific neurochemicals (like oxytocin and endorphins) being released during ASMR—and these neurochemicals are also inducing the deep feeling of relaxation," says Craig Richard, PhD, an ASMR researcher, professor at Shenandoah University in Virginia, and author of Brain Tingles. In a 2018 study published by Richard and his colleagues, they found that ASMR activated similar regions of the brain as those activated during affiliate behaviors, which includes interpersonal bonding (such as parent-infant bonding) along with grooming and care-giving behaviors that involve positive personal attention. These behaviors share similar triggers with ASMR, such as gentle touch, soft voices, focused attention, and a bond of trust.
I’ve had these triggers for years, going back to when I was around 8 years old. Years later, while watch Bob Ross, on PBS, I noticed that I fell asleep, and awoke 30 minutes later, totally relaxed. This happened with several other television shows as well as watching people involved in repetitive tasks, such as the lady at the gym, sweeping the floors or while having the hygienist clean my teeth. All I know is this: Whatever it is, it feels good in the back of my brain. This reminds me of my son’s study of binuarals-the constant tones, which, when experienced via headphones, causes different reactions, such as enhanced creativity or inner-peace. Perhaps those involved in Music Therapy will find this helpful in the treatment of their brain-injured patients. Congresswoman Gabby Giffords was given music therapy as part of her rehabilitation. It’s nice to have the internet to share these things.
Can ASMR be triggered by a completely internal stimulus? I get this tingling in my scalp and cheeks, then like a wave of warm fuzzy that washes through my body. It sounds very similar to what ASMR is described as, but it happens to me when I daydream about certain things. It happened to me more as a child than as an adult, in fact it has probably been several years since I had an experience until today, which led to me googling it. My trigger is visualizing/ daydreaming about somewhat exciting things gone perfect, a perfect lap on the motocross track, flying high G maneuvers, and most recently navigating my sailboat through some rough waters. I hate to admit to this because I don’t want to sound egotistical, but it doesn’t seem to be the subject of the daydream that brings about the ASMR like experience, but the thought of someone giving me recognition for my accomplishment that actually triggers it. Also, once I’ve had a response from a daydream about a particular experience, I can’t simply revisit the same daydream and have it trigger another experience. I’m 40, and have always experienced this, but I never knew how to explain it or if it were normal or not, so I’ve never even tried talking about this before.
‘Attention Induced Head Orgasm’ was the first recorded name for this experience and can be found when searching for ASMR origins. I believe (unfortunately) theres always going to be a sexual association. Also, the fact our body is flooded with endorphins also gives those who either a) lack in knowledge and b) the media a reason to think ASMR has such a strong sexual link.
“I just tried it because I thought it would help out my channel and it did, yeah,” Kelly says of her honeycomb video. When she started her channel in March 2018, Kelly made more traditional YouTube videos – filming herself applying make-up and eating different foreign snacks. “It was exciting,” she says of going viral, “because I was like, this could actually be my dream, I’ve always wanted a lot of subscribers.”
It’s not like it even has to be that good, but if I get sudden understanding where I didn’t used to, it’s instant ASMR. For example, if I listen to a song for a long time in a foreign language, and later on read the lyrics while listening along, I start to understand what the singer is going for, and why they held certain notes longer etc, and that’s a trigger.
So far there have been two scientific studies successfully published, both by researchers based in the UK. The first from Swansea University was published on PeerJ March 26th 2015 entitled ‘Autonomous Sensory Meridian Response (ASMR) – A flow like mental state’ which concluded ‘We have provided the first investigation into the phenomenon of autonomic sensory meridian response (ASMR). ASMR can be induced, in those who are susceptible, by a fairly consistent set of triggers. Given the reported benefits of ASMR in improving mood and pain symptoms, we suggest that ASMR warrants further investigation as a potential therapeutic measure similar to that of meditation and mindfulness’
Four months after Novella's blog post, Tom Stafford, a lecturer in psychology and cognitive sciences at the University of Sheffield, was reported to have said that ASMR "might well be a real thing, but it's inherently difficult to research...something like this that you can't see or feel" and "doesn't happen for everyone". Stafford compared the current status of ASMR with development of attitudes toward synesthesia, which he said "for years...was a myth, then in the 1990s people came up with a reliable way of measuring it".
Upon first glance of some of the types of videos, the slow movements, close proximity to the camera, the soft voice. Some people assume quickly that all of this is to sexually arouse the viewer. After all we are bombarded with sultry images each day in our media. However everything that happens in the video is to induce ASMR. Those that begin to feel relaxed and enjoy the sounds realise that very soon after settling down to their first videos. Others are not sensitive to it and can’t understand. That’s fine too. Some people are just more sensitive to sound and touch than others.
I am so pleased to see posts from people pertaining to ASMR. I didn’t even know it had a name until this year. I’ve had ASMR since I can remember and when I still had it as an adult, I thought I was some kind of freak. I wouldn’t dare speak about it to anyone, even my husband. I have various triggers and for me ASMR is not sexual. The tingles don’t always happen but when they do it’s a wonderful peaceful feeling that I want to go on and on.
Daniel and Prunkl keep a folder full of this man’s transgressions and have notified the local police. “Sometimes it scares me,” Daniel confesses, quieter now. “It does scare me that this guy could be anywhere.” Similarly, Makenna Kelly fears that kids at her bus stop will follow her home and leak her address online. “I just go down to the clubhouse and wait ten minutes just to make sure nobody knows where I live.”
The second most recent and more thorough scientific study published in June 2018 shows that during the experience of ASMR the heart rate lowers considerably (In fact similarly to other Meditation practises) and skin conductivity increases. This research was conducted by Dr. Giulia Poerio of the University of Sheffield’s Psychology department and Tom Hostler, lecturer in Psychology at Manchester Metropolitan University. https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
Then begins the whispering voice of an English girl named WhisperingLife and with it the very first Whisper video. Since this time the feeling brought on by the whispering has been given its name as ASMR (Autonomous Sensory Meridian Response) and Whisperers have been named ASMRtists. Other terms are Sleep Whisperer, Whisper Therapist or just ASMR Content Creator. By now there are so many more content creators, very likely in the hundreds. There is a style, sound and personality for everyone.
I only found out that my physical sensations were a ‘thing’ that not everybody experiences yesterday, after listening to a radio program about it. Like you, Mary, I have a whole range of experiences from momentary euphoric head ‘lifts’ to all-over tingling and prickling (not always very pleasant). These sensations have also been associated with a whole range of experiences, including sexual ones. Music is a massive trigger of my sensations, as is spiritual experience or prayer. As for religious music – Orthodox chant will definitely get me there, and singing with my shape note group is indescribably intense. So thank you for your brilliantly described experiences which have helped me to see my spectrum of sensations as part of a whole…something.
I, too, have a hair-trigger tear response to anything touching, which is displayed to me cinematically, and is nearly always accompanied by the tingles. I am touched by things that I think other people would find odd, however, like the concept of reincarnation, or psychic phenomena, or anything gently sexual and romantic. Most especially scenes like those in “The Blue Lagoon,” where the kids grow up, and discover each other as sexual beings, in innocence and freedom, tend to touch my heart most, and cause emotion and tears to well up.
This is the first time I’ve ever heard of self controlling or self-triggering it. Huh. I suspect that everyone’s experience is different, with each one having their own triggers and abilities of control. Must the same way some people can wiggle their ears or scalp muscles, while others can’t. Being able to identify and internal structure and control it is completely individual. LOL My sister’s husband could cross one of his small toes over the other, they way we do when we cross our fingers. It was an odd thing he could control, much as “justwondering” is able to self-trigger his/her ASMR.
"Anecdotally, people are also using ASMR videos to help with stress, depression, loneliness, and social anxiety," says Giulia Poerio, Ph.D., professor of psychology at the University of Sheffield in the UK. Poerio recently published a study in PLoS One that found ASMR does, in fact, help people feel calmer, less stressed, and less sad. It even tangibly lowers their heart rates—all suggesting ASMR may have very real, therapeutic value. Meanwhile, previous research in PeerJ reports the sounds can help temporarily alleviate symptoms of depression and chronic pain for those who are tuned into the tingles.
<3 I heard about ASMR a few months ago, and was amazed to learn that only a certain group of people got the head tingles hehe. Whenever I was younger, I would always make my mom braid my hair or brush it, because it would always give me the best shivers. Same with getting a haircut, or going for a doctors appointment. I always assumed it was normal to have those sensations, and that everybody got them. Turns out I was wrong!
While scientific evidence is pretty scarce, the number of devotees is overwhelming: ASMR online groups and forums are flooded with stories of people suffering from unbearable and incurable anxiety or insomnia until they came across Bob Ross' soothing voice on late-night TV or heard pages gently turning in a library. (Related: Incredibly Odd Insomnia Cures People Actually Try)
I have a question about my own experience with ASMR. I do not have any of the common triggers that are mentioned here. Mine seems more cognitive than anything else. When I fully express a thought with someone who is deeply engaged in the conversation and they agree with me or give me some sign that they understand, I get an intense tingle in my head and scalp. I think its very odd, but I enjoy it and I think it has reinforced my ability and preference for good conversation. I am just curious if anyone else experiences anything remotely similar to this and if you have found anything else that goes along with it. Thanks!
I get it when I think really inspiring thoughts. And it’ll be a huuuuuge burst if it has anything to do with a metaphysical realization. Mostly I just get it with music, through inspiring lyrics, or cultural sounds. I feel that ASMR helps re-wire the neurons in your brain to let go of negative associations. Like a roadblock of realization just got pulled away, and your perception on something shifts; thanks Ganesha. I believe your mind does it to stimulate more empathy, and it’s the result of ideas connecting.
“I don’t think enough is done,” Fleck says. “This little girl was wearing sweatshirts with her school’s name on them, you have the danger of being doxxed, people finding out where you are.” Thankfully, Fleck feels the ASMR community look out for each other. “It’s just a little difficult because other than reaching out to get YouTube to do something, we’re kind of powerless.”
From the tongue-clicks of Janelle Monae’s ‘Make Me To Feel’ to the crunchy bite of an apple that punctuates Superorganism’s ‘Something For Your M.I.N.D’ (surely the quintessential ASMR song?), via actual Macca munching carrots on The Beach Boys’ ‘Vegetables’ and the general click-fest that is the Soulwax remix of Metronomy’s ‘Love Letters’, step this way to ASMR nirvana.
Again, there’s nothing massively revolutionary about this – people were listening to CDs of waves crashing and whale sounds to relax in the ’90s. But the internet’s opened up a whole new world of ASMR goodness, with YouTube videos of strangers clicking their fingers, or even chewing gum loudly for your aural pleasure. Here, then, are the best songs for people blessed with ASMR. If you don’t have it, this may be somewhat baffling – but if you do, oh boy, will you enjoy ASMR-inspired playlist below. For anyone else, it’s just some really great songs.
I attribute it to my son in spirit being present. It didn’t happen to me until after he died. I can’t control it and comes at random times, I’m not able to pinpoint it. It comes in every quadrant of my head at various times of the day and some day’s only a few times. Lately it’s often and much stronger. I thought perhaps because we are within several weeks of first anniversary of his death.
Ahuja alleges that through the character of Tom More, as depicted in Love in the Ruins, Percy 'displays an intuitive understanding of the diagnostic act as a form of therapy unto itself'. Ahuja asks whether similarly, the receipt of simulated personal clinical attention by an actor in an ASMR video might afford the listener and viewer some relief.