“I don’t think enough is done,” Fleck says. “This little girl was wearing sweatshirts with her school’s name on them, you have the danger of being doxxed, people finding out where you are.” Thankfully, Fleck feels the ASMR community look out for each other. “It’s just a little difficult because other than reaching out to get YouTube to do something, we’re kind of powerless.”
Replies to this post indicated that a significant number of other people had experienced the sensation which "okaywhatever" described - also in response to witnessing mundane events. The interchanges precipitated the formation of a number of web-based locations intended to facilitate further discussion and analysis of the phenomenon for which there were plentiful anecdotal accounts,[12][24] yet no consensus-agreed name nor any scientific data or explanation.[17]

So far there have been two scientific studies successfully published, both by researchers based in the UK. The first from Swansea University was published on PeerJ March 26th 2015 entitled ‘Autonomous Sensory Meridian Response (ASMR) – A flow like mental state’ which concluded ‘We have provided the first investigation into the phenomenon of autonomic sensory meridian response (ASMR). ASMR can be induced, in those who are susceptible, by a fairly consistent set of triggers. Given the reported benefits of ASMR in improving mood and pain symptoms, we suggest that ASMR warrants further investigation as a potential therapeutic measure similar to that of meditation and mindfulness’
I am intrigued by how vast the ASMR community seems to be. I have strange tingling sensations on the top of my head, so I typed this in to google and ASMR info appeared. On all the different sites and notice boards etc. I have not seen a description however that matches my trigger so I think I might be experiencing something slightly different. My sensations are triggered by people next to me sleeping and beginning to dream. I get the tingle and then become aware that the person is twitching the way people do when they dream. It has happened to me with my boyfriend a lot, my sister once when we had to share a bed. It also happened with a complete stranger next to me on a plane and even once with my cat when he was dreaming. It’s not an unpleasant sensation but I wouldn’t say it was the ecstatic sensory experience that others have described. It has also happened in a more everyday waking experience way, when I worked with a young man with autism who was verbalising in a way that wasn’t clear communicative speech but rather jumbly kind of talk. I am interested if anyone else has had a similar experience to this. Thanks
I work at a call center and have the opportunity to hear many different voices but none have given me any sort of ASMR response. Although I’ve always liked my own voice to a certain extent and I actually like it when the caller can’t hear me ’cause I put my hand in front of my mouth and let my tone reverb into the mike while allowing myself to hear how I sound a bit better. I never really thought of why I’ve liked my own voice until yesterday. I was giving an average sales pitch in a radio-esc tone and I felt a sense of ecstacy behind my ears mostly but also reaching from the entire back half of my head and sllightly down my neck. I don’t think it’s just the sound of my voice that triggered the response. I think it was the literal vibration within my body that created the sensation. When I come to think of it, it felt similar, yet better than how it feels when I sing and think I’m doing well. I know this sounds conceded but It’s a physical sensation ranging from good to ecstacy with my voice. It’s nothing like; I’m awesome and better than everyone else. It just feels good to speak with a deep tone.

Question: I am new to ASMR and have yet to find any triggers that cause me to have the ‘tingles.’ (I have experienced the ‘tingles’ in real life situations, so I know what the sensation is, I just can’t remember what triggered them!) I have heard that ASMR videos are more effective with headphones. When people say this, do they mean *any* type of personal listening device (such as ear buds, like I am using) or do they mean a set of actual, over-the-ear headphones? Could the use of ear buds be contributing to my difficulty finding my trigger?


“There is a bit of culinary seduction or sensualized seduction in those videos, and some of our minds go there because they are young females,” Richard said. “I would not label them erotic ASMR, which is much more blatant. These are food ASMR. ASMR inherently has a strong tone of intimacy, so there is an aspect of connectivity associated with ASMR that can overlap into things like sensuality or sexualization, but they are different.”

Well. I started getting ASMR or Empathic Enlightenment as I called it, since the late 70’s. At a family gathering in ’79, I spoke with an old hippie Artist, a Painter, a friend of my mothers, who told me it was “Enlightenment”. Empathy for a moment shared he said. He too, was inflicted with the ability, and spoke in a hushed tone about it, Bob Dylans “Hurricane” played in the background, as he told me about the metaphysical and artistic side of life. I never forgot that night, and “Hurricane” is still my favourite song.


This is really interesting. I didn't get any tingling from any of theses videos and there were a few videos on YouTube that said they would trigger the sensation too but nothing, although, most of them were extremely annoying and irritating like the whispering ones, they were not pleasant at all :( . I was looking for the reason I get a full body tingling when I hear certain singing voices. Its like a flushing from my feet to my head of tiny bubbles at least I know it isnt called ASMR I looked into Frisson also and it isn't that either..... the search continues.

I just recently learned of ASMR even though I’ve been experiencing the sensation my whole life. What I find so funny is how many ASMR fans and artists love Bob Ross. My family always joked at how much I loved watching Bob Ross growing up and I was never able to fully describe to them the sensations I was feeling. I used to seek out sounds that gave me the ASMR sensations and discovered there were many of them.


I have experienced this sensation for years and whenever I try to explain it to others they look at me as if I am strange. This happens to me every day when one particular delivery man comes to my office to bring parcels, he has such a quiet voice, and a slow methodical way about him. I wish he would stay longer so I could enjoy the sensation for longer !
I didn’t know there was a name for this! I experience the shivers whilst just sitting and using my imagination to draw white light into the top of my head and the sensation just shoots down my spine like bubbling tickles. Kinda cool to do it on command, but even more fun when it happens randomly through certain music, power tools, meditations, and someone else touching certain fabrics ~ for e few examples. Mostly only occurs when I am already relaxed though.
I wish I could have downloaded only two tracks and they were the Affirmations; however I liked the whispers, not the lip smacking, and the whispering Guided Sleep Relaxation which does work for me. However I don't understand the role playing, gum chewing, lip smacking, tapping and listening to bags crinkle. I didn't enjoy hearing them nor do they do anything to give me my asmr fix. I have my Bob Ross dvd's for that. However my asmr fix comes from watching, rather than listening. I guess it gets down to attention to detail and I enjoy watching people paint, plastering walls and laying concrete. I'm detail oriented and I enjoy watching others perform jobs that require it. As I wrote I just wish I could have bought two tracks, instead of the whole album.
According to YouTube estimates, there are more than 45 million ASMR videos uploaded to the site, and, over the past year, there has been a marked increase in children making ASMR-related videos. Richard hypothesises that our brain is probably more receptive to an unknown child than a strange adult, making it easier for some individuals to be relaxed by ASMR videos featuring children.

“For me, something about when kids whisper, it’s, oh my god, it’s so relaxing,” says Desireé Hunnicutt, Aoki’s mother, who started watching ASMR videos in 2011. Hunnicutt says she was motivated to create the AMSR Toddler channel in order to help people. “I see comments where people are like, ‘Oh my goodness, I watch every night and it helps me fall asleep,’” she says. “To me that’s perfect, that’s what we’re trying to do.”
"Anecdotally, people are also using ASMR videos to help with stress, depression, loneliness, and social anxiety," says Giulia Poerio, Ph.D., professor of psychology at the University of Sheffield in the UK. Poerio recently published a study in PLoS One that found ASMR does, in fact, help people feel calmer, less stressed, and less sad. It even tangibly lowers their heart rates—all suggesting ASMR may have very real, therapeutic value. Meanwhile, previous research in PeerJ reports the sounds can help temporarily alleviate symptoms of depression and chronic pain for those who are tuned into the tingles.
The least sexual and most Spiritual ASMR I’ve ever had was when I was traveling in the Holy Land, and a man trained as a Jewish Cantor (http://www.myjewishlearning.com/article/what-is-a-cantor/) recited/sang a prayer in a Baha’i Temple. My entire body throbbed with the sound that poured out of that man’s soul My skin felt so tight I could have been a clothing size smaller, the tingles of deep joy coursed in whirls under my skin, my blood pounding through my veins. If you’ve ever watched videos of sand on top of speakers… it felt like that man’s voice was having that effect on my body, changing the very cell structure, just with the sound of his chanting. It was amazing. It was incredibly intense. And definitely spiritual.
Just curious if I’m alone in this– I don’t get ASMR from physical sounds or sensations, but I get it VERY strong from certain songs or concepts that have emotional impact, or from having an understanding of some sensory experience (such as a song) that I didn’t before. It doesn’t matter whether the emotion means anything to me, personally, but if the singer sounds like they mean it it’s a trigger.
“We talked to her about how it’s good today but might be gone tomorrow,” Lacy says. With YouTube’s new, stricter regulations, child ASMRtists may be replaced by an as-yet-unknown breed of internet celebrity. Desireé Hunnicutt, for instance, is hoping that Aoki’s early start on YouTube will allow her to start a business. “I believe in Aoki figuring out what it is that she wants to do in life even early on and I hope it actually helps her,” she says.
The first time I remember ASMR I was in pre-school and a girl who was normally not nice to me was kind to me. I think she tied my shoes for me. To this day, this is the strongest trigger. My Twitter name (I am the mom over our geeky pack) is a clue to why this did not happen all the time. I was not popular though well liked in my group of uncool kids. So when the popular kids or someone I held in high regard (teacher, etc) gave me attention that was above and beyond, my whole head would tingle.
OH.MY.GOD. I just read an article in, of all places, the Daily Mail (I know, shame on me) which lead me to this. I have tried a few times to explain this sensation to people and they look at me like I’m deranged, so I stopped. And then I discover here that it’s a real ‘thing’, and then I discover someone whose trigger is exactly the same as mine! Other people touching things that belong to me! That’s it. It only happens then. The last time it happened was when my children were babies and people touched them. Before that it was things like my pencil case or books when I was at school. Then, when I was older, it was things like my make up bag. Weird. Anyway, I hear ya, and I’m so amused to have discovered that other people have it too.
I can do it without triggers. I didn’t really know what it was until today. I guess I just assumed everyone could do it. I just relax my neck and shoulders, and take shallow breaths and then feel tingles all through my head and body. I’ve been doing it all day today. Especially when I think about someone taking care of me or thinking about me. Like I said I didn’t even know this was a thing until today, so maybe I’m way off lol.
Not everybody experiences ASMR, so it could be you fall into this group. Alternatively your triggers might simply be more obscure. If you can’t find anything that triggers the ASMR sensation for you, the only other way (that I know of) to experience the sensation is with a head massaging tool called the orgasmatron. Personally this produces tingles that are much more intense than any other ASMR trigger for me.  It is also a great way to explain the ASMR sensation to other people. They’re really cheap too.
A: I was just so enamored with the community because it was different than everything else on YouTube then. Everything was very look at me, loud, very grab your attention. I was like, I can’t watch this to relax. The fact that people were putting in the time and effort to make these videos for people to relax, I was like, “That is just so nice! So wholesome! I want to be a part of that community.”
Finally something to explain my “photocopier man” feeling which has been a standard joke in our family. I first discovered this feeling when I was a teenager working in an office where a repair man would come regularly to maintain the photocopier and I would experience this sensation of well-being while he was working. It was in a fairly small office and usually he would clean the screen with an acetone base cleaner so I always thought that the fumes from that created a mini “high”. I have had it at various times usually when there is someone repairing something in the office eg putting data cables, fixing sockets etc. I now work in a research lab and have had it when participants are in another room being tested with senors on their heads and I have no visual or auditory input from them just the sense of them being there. I have had it to a lesser extent from acupuncture and find massage of any kind extremely unpleasant. It’s nice to find out that it’s not just me that has this strange feeling for no apparent reason.
I never realized this sensation had a name, but have been experiencing it from childhood. While studying about kundalini rising, I read the analogy of the thousand petal lotus blossoming on the crown of the head. I thought, ah, I know what that feels like! Sometimes reading letters from friends triggered it. Getting “picked” during a game of 7 Up triggered it. Having someone do the trick of pulling imaginary string from my palm triggered it.
Kelly knows that she inspires other kids to take up ASMR – children at school ask for advice on how to make popular YouTube videos. At one football game recently, kids swamped Kelly for photos. “It was like… crazy,” Kelly whispers dramatically. “I went with friends and we walked past this group of cheerleaders and they all got quiet. They came up one after another and were like, ‘Let’s take a picture.’”

While most girls her age earned their pocket money babysitting the neighbours’ kids, Kelly spent that summer in her bedroom filming 50 custom-made ASMR videos. She would receive daily email requests for bespoke videos, shoot the footage, receive the money over PayPal (ten minutes cost $50, whereas for $30 (about £23) you’d get a five-minute clip) and upload the video to her YouTube channel, Life with Mak.
I remember the first time i experienced ASMR: I was laying on the couch when i was 5, I think i was having bad dreams and wanted to sleep closer to my parents. The dryer was going and my head was tingling the whole time. I will never forget that first time. Just this year i found out about the ASMR community and i finally have the answer that i have been looking for! So happy!
Hi – does anyone here dislike the strange sensation they get? I started getting this about 4 months ago and didn’t know what it was until I stumbled upon these pages! I only really get it when I’ve been in a fairly lengthy conversation with someone – to be honest I think it’s nerves that triggers mine? I’m not sure though because the conversation can have been going a long time before it happens. It could just be the personal attention I read about. I really don’t like the feeling as it feels as if my head is rocking even though it probably isn’t, and I feel like I look like an idiot! When it starts I have to focus to stop the odd head moving feeling and it’s putting me off getting into these long chats!!
Aside from the pleasurable sensation that ASMR offers there are a range of other benefits. Many intentional ASMR videos are essentially forms of guided meditations, meditating regularly has been shown to reduce stress levels and aid concentration among many other things. For a lot of people ASMR is a gateway to developing an ongoing meditative practice. 
Looking for someone who can control these and not need videos or sounds, anyone out there? I’ve mastered this and pushed beyond to send the goosebumps to parts of my body at will. Also tested with sending the goosebumps into another person, which oddly enough they felt. I was able to keep my hand 1 inch away from this person, had the person look the opposite way, and push thing energy into them asking them when they felt it, they were able to tell me the exact times i did.
I must admit that I had never heard of Bob Ross before I discovered ASMR, and chances are that if you live outside America this will be the case for you too. Technically speaking Bob Ross is simply provides a good combination of many of the other common triggers, but because of his widespread popularity as an ASMR trigger I thought he was worth mentioning on his own. The great thing about being triggered by Bob Ross is that you can buy full length DVDs so you can quickly and easily get some ASMR going from the comfort of your couch.
I attribute it to my son in spirit being present. It didn’t happen to me until after he died. I can’t control it and comes at random times, I’m not able to pinpoint it. It comes in every quadrant of my head at various times of the day and some day’s only a few times. Lately it’s often and much stronger. I thought perhaps because we are within several weeks of first anniversary of his death.
Interesting… wait… is… a type of ASMR when you get goosebumps and it feels amazing- it’s one of the best feelings I know- to have someone rub their fingers or drag them lightly across your armor the back of your neck? Because ever since I was a child I have loved that feeling (I always annoyed my mother getting her to do it XD) and I sometimes do it to myself, which doesn’t work as well because it’s me doing it, but still feels good.
Another unanswered question: why do some people experience ASMR while others don't? "The simplest answer is a genetic difference," says Richard. In the same way that some people dislike cilantro or have a high tolerance for alcohol, genetics could affect how sensitive someone is to the neurochemicals produced during ASMR. "The ability to experience ASMR could also be influenced by lifetime experiences, diet, medications, and many other factors," he says. "It's clear that researchers still have a lot to figure out."
Aside from the pleasurable sensation that ASMR offers there are a range of other benefits. Many intentional ASMR videos are essentially forms of guided meditations, meditating regularly has been shown to reduce stress levels and aid concentration among many other things. For a lot of people ASMR is a gateway to developing an ongoing meditative practice. 
The term ASMR was coined in 2010 by Jennifer Allen, a 39-year-old penetration tester. “For years I thought, ‘Jeez, maybe I have a brain tumour or something,’” she recalls. From 1999 onwards, Allen searched steadfastly for others like her online. In the late noughties, she stumbled upon a SteadyHealth.com forum in which a user named okaywhatever51838 discussed a “weird sensation” that “feels good”.
Just as the reasons vary, so do the triggers. A 2015 study examined ASMR triggers and found that whispering was the most common, with 75% of participants saying it caused body tingles. 64% of participants cited "crisp sounds," like the crackling of foil or tapping of fingernails, as triggers, and 53% said "slow movements," like pouring water, were triggers. Although different people prefer or only react to certain triggers, they typically seek them for the same reason: the physical and emotional side effects.
If you have trouble sleeping or just need to relax, put on your best headphones and enjoy the binaural sounds of these special brushes! This type of sound when used with headphones promotes relaxation/sleep and can trigger ASMR (Autonomous Sensory Meridian Response) in some people which is a pleasurable tingling feeling in the head/neck area. Try it for yourself!
I have had ASMR for as long as I can remember, but had no idea it was actually a recognised thing! I only get mine from for example; someone looking through my makeup bag, or using something of mine, anything that is gentle and concentrated (if that makes sense) I watch ASMR videos which are makeup tutorials or spa role plays – they are amazing for relaxation and sleep.
An article titled "An examination of the default mode network in individuals with autonomous sensory meridian response (ASMR)"[38] by Stephen D. Smith, Beverley Katherine Fredborg, and Jennifer Kornelsen, looked at the default mode network (DMN) in individuals with ASMR. The study, which used functional magnetic resonance imaging (fMRI), concluded that there were significant differences in the DMN of individuals who have ASMR as compared to a control group without ASMR.
×