On June 3 2018, Makenna Kelly, a 13-year old from Fort Collins, Colorado, uploaded the video that propelled her to internet stardom. Entitled “Eating Raw Honeycomb – EXTREMELY Sticky Mouth Sounds”, it featured the teen chewing fistfuls of pure honeycomb directly in front of a microphone for 16 minutes. In the following months, it was viewed 12 million times. By October, Kelly had reached one million YouTube subscribers.
A: I’m so happy more people are hearing about it. It’s been very positive, just considering how weird it can seem to some people. A lot of people have misconceptions about it, but the more we’re talking about it, the more it’s understood. It used to take me forever to explain to someone what I do, but now they’re like, “Oh it’s that relaxing thing, right?” People have started understanding what it is, so I think it’s great that it’s going mainstream.
I only found out that my physical sensations were a ‘thing’ that not everybody experiences yesterday, after listening to a radio program about it. Like you, Mary, I have a whole range of experiences from momentary euphoric head ‘lifts’ to all-over tingling and prickling (not always very pleasant). These sensations have also been associated with a whole range of experiences, including sexual ones. Music is a massive trigger of my sensations, as is spiritual experience or prayer. As for religious music – Orthodox chant will definitely get me there, and singing with my shape note group is indescribably intense. So thank you for your brilliantly described experiences which have helped me to see my spectrum of sensations as part of a whole…something.
Nothing can currently be definitively known about any evolutionary origins for ASMR since the perceptual phenomenon itself has yet to be clearly identified as having biological correlations. Even so, a significant majority of descriptions of ASMR by those who experience it compare the sensation to that precipitated by receipt of tender physical touch, providing examples such as having their hair cut or combed. This has led to the conjecture that ASMR might be related to the act of grooming.
OMG I thought I was alone this whole time (and I am almost 30 years old). I thought I was strange and I thought I just was (and I hate to use this word but I don’t know another one to choose at this moment), attracted to these sounds.. even the Bob Ross one. I have loved the way certain sounds resonate with me ever since I was a very small child. I have purposefully bought movies and kept recorded TV shows on my DVR just so I can replay certain parts with the sounds and people’s voices that have triggered for me. I feel so relieved and happy to know there is a whole community of people just like me. This is actually the first time I have ever told a single person about my feelings on this. I have kept it hidden for years thinking someone would find me strange. I can’t even begin to describe the relief I feel knowing other people experience these triggers and feelings. I am excited to explore this further.
So how do you know if you have ASMR? There’s no single way to tell for sure, but for starters, you can watch some of the internet’s most popular videos and determine whether they elicit a tingling response. And for your convenience, we’ve compiled some of the best ASMR videos that YouTube has to offer—so get those goose bumps ready, and while you’re at it, try these brain teasers to find out whether you’re smarter than an astronaut.
Unfortunately I fall asleep faster with “weird” personal attention asmr. Basically my playlist is comprised of me getting kidnapped by two different Yandere (anime trope), 3 different vampires, dating a pop idol, having a maid that cooked over 30 food items for 2 god damn people, working for an alchemist water spirit, getting murdered by a serial killer, some reiki ASMR, and one video with tapping. It is weird but it knocks me out.
Richard, who is also the author of Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria, estimates around 20 per cent of the population experience strong ASMR. What triggers people may come down to individual preferences. “The key to triggering ASMR is to create gentle sounds,” he says. Richard’s own triggers include eye exams and [the Netflix series] The Joy of Painting with Bob Ross.
For those who don't experience ASMR, it can be difficult to wrap your head around this "tingling" feeling and how something as simple as whispering or clicking could trigger it. But recent research has shown that ASMR is more than just a self-reported feeling—it can be measured physiologically. A 2018 study published in the journal PLOS One found that people who watched ASMR videos had a decreased heart rate in response, which can explain the intense feeling of relaxation many people report. Researchers also recorded higher levels of skin conductance in people experiencing ASMR, indicating arousal or excitement (likely due to the tingles).