This is really interesting. I didn't get any tingling from any of theses videos and there were a few videos on YouTube that said they would trigger the sensation too but nothing, although, most of them were extremely annoying and irritating like the whispering ones, they were not pleasant at all :( . I was looking for the reason I get a full body tingling when I hear certain singing voices. Its like a flushing from my feet to my head of tiny bubbles at least I know it isnt called ASMR I looked into Frisson also and it isn't that either..... the search continues.
I have a question about my own experience with ASMR. I do not have any of the common triggers that are mentioned here. Mine seems more cognitive than anything else. When I fully express a thought with someone who is deeply engaged in the conversation and they agree with me or give me some sign that they understand, I get an intense tingle in my head and scalp. I think its very odd, but I enjoy it and I think it has reinforced my ability and preference for good conversation. I am just curious if anyone else experiences anything remotely similar to this and if you have found anything else that goes along with it. Thanks!
If you don't like any of these, there are lots of other options. The top YouTube “ASMRtists,” like ASMR Darling and Gibi ASMR, have over a million subscribers and hundreds of videos each. You can also explore “unintentional ASMR:” content not created with tingles in mind, but that just so happens to promote them. (Painter Bob Ross has a cult ASMR following).
Sounds work ok, but I have always got the most (for lack of better word) intense asmr from touch. They don’t even have to touch me. When I was in 4-5 grade I would get it when someone I dont know well touched something close to me like my favorite stuffed animal or the eraser I use every day at school. Now I can just get lightly touched on the face and it will happen. I can just think about it and get it now.
Unusual choice of name.. big smiles, I can turn it on or off without my normal triggers, but only just discovered that today when I read an article about it… WOW!! Other people do this too…. I have had this all my life…history leaves room for improvement and I believe this has been an escape from that for me. Dont be lonely!! Crikey, those goosebumps are hard to come by for some people and are a friend in themselves. Not strange, I always freak out going to hairdresser or watching gift wrapping, sure they can see my goosebumps which are SO not sexually motivated!! but until now I have always thought that would be assumed..which is SO wrong, Thank god for waiting rooms and health magazines! All I need to do get a tingle is recall the one I felt this morning.
When you listen to these videos that are meant for relaxation, you’ll hear quiet whispering and breathing, fabric on fabric, all noises that will activate this neurological response and help you to find relaxation and and get you to drift off to sleep. It allows you to feel safe and warm and tucked into bed, which allows us to disengage our worry and fear.
"Anecdotally, people are also using ASMR videos to help with stress, depression, loneliness, and social anxiety," says Giulia Poerio, Ph.D., professor of psychology at the University of Sheffield in the UK. Poerio recently published a study in PLoS One that found ASMR does, in fact, help people feel calmer, less stressed, and less sad. It even tangibly lowers their heart rates—all suggesting ASMR may have very real, therapeutic value. Meanwhile, previous research in PeerJ reports the sounds can help temporarily alleviate symptoms of depression and chronic pain for those who are tuned into the tingles.
There are certain “chillout” music tracks that trigger a pleasant ASMR sensation for me if I listen through headphones. They are likely to be more effective than watching someone folding a towel. One of them is “Summer Love” by Paul Hardcastle. There are some pulsating notes right at the beginning which seem to massage the brain & scalp; and the female singers have a soft gentle sound in their choruses and harmonies. Also try “Deep River” by Lemongrass featuring the Russian keyboard player / vocalist Jane Maximova. It has long notes which undulate warmly, invoking inner visions of beaches and ocean waves. Over these warm sounds, Jane whispers a poem from the point of view a woman who sees herself as a “deep river” for her lover. Her mermaid-like singing and whispers, along with her exotic accent, will surely trigger ASMR, or send you gently to sleep.
Many of those who experience ASMR report that some specific non-vocal ambient noises are also effective triggers of ASMR, including those like the sound of rain, fingers scratching or tapping a surface, the crushing of eggshells, the crinkling and crumpling of a flexible material such as paper, or writing. Many YouTube videos that are intended to trigger ASMR responses capture a single person performing these actions and the sounds that result.