Pretty cool… I actually teach something very similar in one of my addiction recovery books; Step 2 “The Next Level …” @ http://www.therealmofdouglas.com basically I show people how to call forth VERY strong emotions in my 5 Step Programming technique (belief modification technique A.K.A. self hypnosis), I can do it at will 24/7 with a very pronounced effect every time. One second at the drop of a dime every time. Interesting to see people experimenting with something very similar… I teach people about will power and how to become a functional personality type instead of an abusive personality type, while they quit using/abusing substances and learn a heck of a lot along the way. But yes in the time it takes to watch this video I could have created literally over 200 emotional responses covering my entire body head to toe with a very pronounced effect each time. It can best be described as a tingling sensation. I am however new to these ASMR videos, but yah very similar stuff. Great video.
I had an abnormal psychology professor in undergrad that would have me drooling by the end of class because her voice was so “soothing”. Lately, I have found that instructional videos via Youtube do the trick. I’m embarrassed to say, but I watched a video of some random guy giving a tutorial on how to properly clean out your ear for roughly a year (lol). I can watch nearly anything instructional to induce the sensation, but I am drawn to videos in which the narrator has an accent.
A: I thought it was awesome. They hit the nail on the head. You can tell they did their research: They had the binaural microphones, had her whispering back and forth. They had tapping, nice sounds. They definitely watched content and had done their research on what ASMR is supposed to be. They, of course, blew it up, made it Hollywood, used a big budget, and so it was very cool. They were accurate.
There are certain “chillout” music tracks that trigger a pleasant ASMR sensation for me if I listen through headphones. They are likely to be more effective than watching someone folding a towel. One of them is “Summer Love” by Paul Hardcastle. There are some pulsating notes right at the beginning which seem to massage the brain & scalp; and the female singers have a soft gentle sound in their choruses and harmonies. Also try “Deep River” by Lemongrass featuring the Russian keyboard player / vocalist Jane Maximova. It has long notes which undulate warmly, invoking inner visions of beaches and ocean waves. Over these warm sounds, Jane whispers a poem from the point of view a woman who sees herself as a “deep river” for her lover. Her mermaid-like singing and whispers, along with her exotic accent, will surely trigger ASMR, or send you gently to sleep.
Unusual choice of name.. big smiles, I can turn it on or off without my normal triggers, but only just discovered that today when I read an article about it… WOW!! Other people do this too…. I have had this all my life…history leaves room for improvement and I believe this has been an escape from that for me. Dont be lonely!! Crikey, those goosebumps are hard to come by for some people and are a friend in themselves. Not strange, I always freak out going to hairdresser or watching gift wrapping, sure they can see my goosebumps which are SO not sexually motivated!! but until now I have always thought that would be assumed..which is SO wrong, Thank god for waiting rooms and health magazines! All I need to do get a tingle is recall the one I felt this morning.
I relate to much of what has been said in this conversation thread. I remember as a child, young, maybe seven… my punishment for disobedience or back talking was to stand in the corner. The corner was made by the cold wall and the refrigerator. The refrigerator was old and would kick on often blowing warm air through the crack between it and the wall. I did not know why I got tingly but I loved it and remember asking if all my punishments could be to stand in the corner. It believed it was the difference of temperatures between the wall and the refrigerator motor that caused it. Now, as an adult, I still sit over heat vents with my cheek or arm rested against the wall. I wonder why sometimes it is so intense. I get the tingles that crawl all the way down to my toes and cause a mild jerk or convulsion that sets it off again. I have synesthesia and also wonder if that serves to increase the frequency or intensity of the feeling…
I got the tingling effect from the Ikea fire video, right at the parts where progress is seen being made towards a fire (The smoke being produced, the ashes, the smolders to the fire itself) and it is an incredible experience. I've also definitely had this experience before with haircuts, although I rather enjoy my hair long so it's a rarity that I get to feel it so often.
Well. I started getting ASMR or Empathic Enlightenment as I called it, since the late 70’s. At a family gathering in ’79, I spoke with an old hippie Artist, a Painter, a friend of my mothers, who told me it was “Enlightenment”. Empathy for a moment shared he said. He too, was inflicted with the ability, and spoke in a hushed tone about it, Bob Dylans “Hurricane” played in the background, as he told me about the metaphysical and artistic side of life. I never forgot that night, and “Hurricane” is still my favourite song.
I am 69 female and have gotten a tingling in scalp in certain situations since I was a child. Just love it although it doesn't happen as often as when I was younger. Unfortunately, none of the videos did it for me and I don't ever remember seeing any youtube, etc that did it. Has to be real life. Someone comes to vacuum my office once a week. I get the tinglin feeling every time she's there. Of course, someone combing or styling my hair does it (more likely to happen if it's random and informal vs a haircut at the salon). Or someone giving me instructions and showing me how to do something (a simple, physical task) will trigger it. I try to hold onto it but it is so often too fleeting a sensation.
Why does this exist? Because some people experience ASMR, aka autonomous sensory meridian response, a condition that means certain sounds cause you to experience a pleasant, tingly feeling on your scalp, or around the top of your spine. Sounds weird, has in fact been around for a while – by late 2016, approximately 5.2 million ASMR videos had been uploaded to YouTube.
Of course, when I go looking for it, these things won't give me shivers but it's very calming and pleasurable. There are also other singers and bands like Digital Daggers, Kanon Wakeshima, Lacey Sturm, etc., that could give you shivers and such. Also I like to listen to classical type music, music boxes, pianos, violins, soundtracks, like fantasy type music composed by people like Peter Gundry, a very famous violinist named Lindsey Stirling, soundtracks from RWBY or Vampire Knight, etc. These may not actually be asmr but it could be very shiver inducing and pleasurable.
The first study to perform actual brain imaging (fMRI) on subjects currently experiencing ASMR tingles (as opposed to individuals who were merely able to experience the phenomenon) was published in BioImpacts in September 2018. Subjects viewed several ASMR videos with a screen and headphones while inside the MRI scanner. The study found a significant difference in brain activation between time periods when the subject reported tingling (communicated by pressing a button), as compared to time periods when they were watching a video but not reporting tingling (communicated by pressing a different button, to control for brain activation effects caused by merely pressing a button). They concluded that "the brain regions found most active during the tingling sensations were the nucleus accumbens, mPFC, insula and secondary somatosensory cortex", and suggested that these were similar to "activation of brain regions previously observed during experiences like social bonding and musical frisson".
Hey, my name is Topaz and i have a question about my ASMR. I’ve been looking at youtube videos wondering what asmr was and trying to figure out if i have it aswell, then i thought about it. When ever some one slides the tip of their fingers through my hair and slowly pulls on the strands of my hair (not pulling it out) i get that tingly sensation on my head and on my neck for me to shrug my shoulder, I was wondering is that’s an asmr? Also,I like when some one or myself lightly slides their fingers on my arm, as well as the lower half of my back and on the sides of my neck just below the ear. Is that a sign of asmr? I tried to be specific as possible, please respond back and help me, Thank you c:
Now, I need all the help I can get with fashion, but this video made my head buzz so hard I couldn't concentrate. I watched it three times, then went into the comments section and somebody had left a link to /r/asmr, a community of others that experience these relaxing head tingles in response to a wide array of stimuli. I was not alone. In fact, there seems to be quite a lot of us.
So many people have experienced the ASMR sensation as long as they can remember and for a long time many searched for visual aids on TV and YouTube. Shopping Channels, Antiques Roadshow and Children’s art shows to name a few have in the past been regularly frequented by people looking for instant triggers for their ASMR. However Bob Ross and his show ‘The Joy of Painting’ is considered by many to be the Godfather of ASMR!
YouTube banned Makenna’s channel for three days in November but reinstated it after discussions with the family. The company’s delayed decision against its largest child ASMRtist leaves questions about whether the phenomenon can be adequately monitored. Videos featuring the sexualisation of minors are banned by the site, and ASMR “mouth sound” videos now fall within this remit. Yet at the time of writing, a search for “child ASMR mouth sounds” on YouTube brings up hundreds of videos with a disturbing number of views.
2. Do you get rush through the spine and scalp when catching adrenaline? For example, while doing sports and trying to boost myself even further, I watch Zombie pov clips, like this one – https://www.youtube.com/watch?v=TvICHck3PIg, I get huge rush of adrenaline up the spine and neck, because I feel like I’m running in that clip. But I also get peaks of euphoric rush in my head and I scratch the scalp, the crown of the head in circles. It’s definitely not ASMR I am experiencing, but the same thing – scratching the crown of the head is attributed to both, ASMR and this.
I wish I could have downloaded only two tracks and they were the Affirmations; however I liked the whispers, not the lip smacking, and the whispering Guided Sleep Relaxation which does work for me. However I don't understand the role playing, gum chewing, lip smacking, tapping and listening to bags crinkle. I didn't enjoy hearing them nor do they do anything to give me my asmr fix. I have my Bob Ross dvd's for that. However my asmr fix comes from watching, rather than listening. I guess it gets down to attention to detail and I enjoy watching people paint, plastering walls and laying concrete. I'm detail oriented and I enjoy watching others perform jobs that require it. As I wrote I just wish I could have bought two tracks, instead of the whole album.
So far there have been two scientific studies successfully published, both by researchers based in the UK. The first from Swansea University was published on PeerJ March 26th 2015 entitled ‘Autonomous Sensory Meridian Response (ASMR) – A flow like mental state’ which concluded ‘We have provided the first investigation into the phenomenon of autonomic sensory meridian response (ASMR). ASMR can be induced, in those who are susceptible, by a fairly consistent set of triggers. Given the reported benefits of ASMR in improving mood and pain symptoms, we suggest that ASMR warrants further investigation as a potential therapeutic measure similar to that of meditation and mindfulness’
ASMR's main draws, as Richard explained, are the feelings it can create. When a person hears whispering, crinkling, tapping, or other ASMR triggers, they experience tingling sensations throughout their body. But the physical sensations aren't the only reasons people watch ASMR content. A 2017 study found that 41% of respondents watch ASMR videos to help them fall asleep, while 59% watch to relax.
I’m so glad I read these few posts before I commented on my experience, and asked what the best thing may be for me that is non physical. I was a child care provider for 20 years, and the first time I experienced what your describing as an adult, was when one of the babies crawled to my painted toe nails, and started touching my toes very softly. The feeling was so soft, so gentle and she looked so cute with her concentration on those red toe nails lol. The feeling was not sexual in anyway, it felt like love exhaling from my soul, and my head neck and arms felt like goose bumps but very soft and tingly. After that, I found that playing drawing games on our backs with the kids, was how to feel that everyday. Honestly, kids touch sooo gently, they are so naturally innocent, it feels like an angel pacing through your body, and I often would fall asleep with them when we did it at nap time. This feeling of such innocence seems to be a trigger for me. So how do I find that feeling with no human touch? As a child, my mother would put me to sleep with what our family calls “ticky”, its very soft touch with the fingers gliding across your arm or back and neck. It’s a sure way to fall asleep, but how do u get that tingly feeling in your scalp without touch? And I had one of those head massagers before, he’s it felt nice, but nothing like how u can relax from someone else’s touch on your skin so soft it’s like a skin wisper. Sigh, I have no one who gives me human touch. And haven’t for many years now. I feel so alone physically ( not sexual). Sorry for such long note, but I have not slept in weeks, literally, I can’t sleep more than an hour or two, and not until sunup. I’m so physically and mentally exhausted, I cry for God’s help at night. PLEASE HELP ME WITH THIS! I need the simplest and fastest suggestions, thanks. Sad Sue xo.
When I feel that someone is helping me or taking the trouble to explain something to me, either face to face or even over a phone. Almost always was men but on occasion it has been women also & that always felt extra special! But it has never been sexual at all…..just felt that someone was making an extra effort to help me with something. After some intense sessions I have been able to ‘restart’ the sensation by slightly moving my head……but once it’s gone it’s gone!
A: It’s been pretty crazy to wrap my head around numbers. We just hit 1.6 million YouTube subscribers, and that’s such a wild number to me. I’ve made a lot of really incredible relationships with people and friends that I’ve met in real life to hang out with. I love my community. They are the sweetest, they are smart, and they are thoughtful. The ASMR community is nice because people just want to relax. They’re not here for the drama or anything crazy or over the top. They just want to chill.
Autonomous Sensory Meridian Response. A feeling that is produced when listening to certain sounds and/or looking at certain visuals. The majority of people who experience ASMR don't mention it to their peers. I can almost guarantee that, you, reading this paragraph, has not mentioned ASMR to anyone you know. Most likely because you think they will think you're weird. We all feel the same way!
I first got the tingles (as I called them) at seven years of age, I would be sitting with a friend, or alone, listening to the radio, drawing, talking, suddenly everything gets hushed, quite, talk is low, personal, close. To me, it feels like Empathy Overload! Deep feelings of shared tragedy, celebration or experience, in song, speech or shared moments of complete silence. But it’s empathy operating at a very high level, that’s what I feel. A deep understanding of the law and order of… everything,
In a series of Instagram direct messages, the woman who runs the self-described "ASMR-PICA" account @tasteetastetastik told Motherboard that although she does not believe that she has pica, she got into the community after several months of using Instagram for voyeurism and making foam-focused ASMR videos. “Well I didn’t start eating it [chalk] until I was faced with stress,” she said. “Had some reoccuring family issues and it kind of propelled from there.”
I just discovered I was capable of triggering tingles on purpose this past month, after it popped into my head one day to seek out a video of a cat grooming itself (my trigger) to see if I could purposely trigger that weird relaxing feeling that I had experienced occasionally growing up, but had never really fully thought about. So that was pleasant. Then oddly enough a week ago I attempted to articulate this experience to a friend at a party (not knowing the term ASMR – nor even aware that it was a known thing, I simply described it as this peaceful, totally non-sexual, relaxed feeling I get from watching cats grooming themselves). Against all odds, this friend said, “oh, you’re probably experiencing ASMR – you should look it up.” Needless to say – it’s nice to find that indeed there’s an entire community of people online that have the same capability. Thought I’d share my experience and ask a couple questions.
i don’t know if this is too late to post this here, but I can do this thing that I start in my ears- it kind of sounds like thunder.. and it kind of travels down into the area between my shoulder blades.. sometimes i can do it so intensely that I can shudder. This only becomes an involuntary action when I’m sick. I never thought anything of it before, and past google attempts at “making thunder sounds in your ears” and other silly variations turned fruitless. I don’t know if this is the same thing you guys are talking about it, but if anyone wants to talk to me about it- I’m all ears!
In 2019, Anheuser-Busch debuted a commercial advertisement that was aired during the 2019 Super Bowl for their Michelob Ultra "Pure Gold" organic beer featuring a time lapse video intro and various ASMR components with Zoe Kravitz performing. In the ad, Kravitz uses ASMR techniques including whispering and tapping on a Pure Gold brand bottle into two microphones.