It’s not like it even has to be that good, but if I get sudden understanding where I didn’t used to, it’s instant ASMR. For example, if I listen to a song for a long time in a foreign language, and later on read the lyrics while listening along, I start to understand what the singer is going for, and why they held certain notes longer etc, and that’s a trigger.
You have no idea how happy I was when I found out what ASMR was. I have had the trigger since I was a child and just like this says, I never understood what it was but I liked it. But sometimes bothering me. Like, if I need to focus in school while a teacher is trying to help me, but the sound of them flipping the pages in a book makes me sleepy and lose focus. And when I haven’t had enough sleep I seem to get the trigger from almost everything…
Like those who posted before me, I have experienced ASMR for many years. My earliest memories are around the second grade. In my second grade class, we were required to read with partners; however, I was a more advanced reader and would allow my partner to read the entire time if he/she wanted. I would experience intense tingling around the crown of my head listening to him/her read, but I would also experience very intense tingling in the frontal lobe region watching him/her turn the book pages. Around the same time, I would intentionally watch Bob Ross on PBS (like others have mentioned) to take a nap due to the same tingling sensation and calm/relaxation he induced.
It also might be the case that you need an in-person physical trigger to experience ASMR rather than being able to feel it after watching a Youtube clip, Richard adds. Have someone play with your hair, touch your arm lightly, draw letters on your back with their fingers or whisper to you. “ASMR is ultimately about that personal connection,” Richard says.
ASMR is usually precipitated by stimuli referred to as 'triggers'. ASMR triggers, which are most commonly auditory and visual, may be encountered through the interpersonal interactions of daily life. Additionally, ASMR is often triggered by exposure to specific audio and video. Such media may be specially made with the specific purpose of triggering ASMR or originally created for other purposes and later discovered to be effective as a trigger of the experience.