This is Maria, a 28-year-old Russian expat in suburban Maryland, starring in a YouTube video that has been viewed more than 7 million times. Hundreds of thousands of Maria’s devotees return again and again to listen to her hushed whispers as she assumes simulated roles — librarian, hairstylist, masseuse — and performs simple motions: folding towels, blowing smoke from an incense burner, flipping through the pages of a magazine.
Richard, who is also the author of Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria, estimates around 20 per cent of the population experience strong ASMR. What triggers people may come down to individual preferences. “The key to triggering ASMR is to create gentle sounds,” he says. Richard’s own triggers include eye exams and [the Netflix series] The Joy of Painting with Bob Ross.
I’m slightly late to the asmr party – only just found out about it – and am still in disbelief.. Like a lot of people on here I’ve had it since childhood and thought I was the only person in the world who had it! Most intensely with dentists (talking to their assistants), school nurse inspections and air hostess safety demonstrations – the obvious ones let’s say – but also to a lesser degree with nature documentaries from the 1970s (British Columbia Forest documentaries) and the Open University (in the UK) course module videos, also from the 70s. Both of which featured fairly spaced out electronic music and softly spoken boffins..
What if you don’t NEED any triggers? I have been experiencing ASMR just by will since second grade. I can have it whenever I want it, hot or freezing weather, standing, sitting, running, resting, busy, doesn’t matter. I can just do it over and over and over again with very little meditating involved or sometimes even none, just need to focus and BOOM, the brain wave goes throughout my body and the tingling and such. I can even touch some people and they get that weird wonderful sense but very limited. Just recently I can get all my fingers to have tingling feelings (before was just back of my palm, but it’s advancing, but I’m a bit worried if this is good or bad for health..)… Anybody like me at all? I feel so alone in this world for decades… and my friends just think I’m weird and creepy when I perform it (always have goosebumps)
The main trigger though is being in large open areas with no one around, even seeing pictures of large open areas can trigger it. I used to work at a college that had several buildings, modern buildings, not ivy covered brick. One was not classrooms, but an area with offices and occasional banquets, so it was mainly empty and quiet. I used to sit there on breaks just to get that relaxation tingly sensation.Is this ASMR or something else?
I first encountered ASMR, as do most people, as a child. I never knew exactly what it was. I experienced it when certain teachers spoke, during certain TV shows and at the dentist. I didn’t understand the sensation but enjoyed it, and would try and stay very calm and relaxed every time it happened to try and lengthen my experience of it. You can read the full story of how I found ASMR in this post.
Another unanswered question: why do some people experience ASMR while others don't? "The simplest answer is a genetic difference," says Richard. In the same way that some people dislike cilantro or have a high tolerance for alcohol, genetics could affect how sensitive someone is to the neurochemicals produced during ASMR. "The ability to experience ASMR could also be influenced by lifetime experiences, diet, medications, and many other factors," he says. "It's clear that researchers still have a lot to figure out."
OH.MY.GOD. I just read an article in, of all places, the Daily Mail (I know, shame on me) which lead me to this. I have tried a few times to explain this sensation to people and they look at me like I’m deranged, so I stopped. And then I discover here that it’s a real ‘thing’, and then I discover someone whose trigger is exactly the same as mine! Other people touching things that belong to me! That’s it. It only happens then. The last time it happened was when my children were babies and people touched them. Before that it was things like my pencil case or books when I was at school. Then, when I was older, it was things like my make up bag. Weird. Anyway, I hear ya, and I’m so amused to have discovered that other people have it too.
I experience this occasionally. The strongest occasion was approx 12 years ago. I was in the “High Country” NE Victoria, North of a town called Mansfield. I was out hunting Sambar Deer, 10 K’s from my off sider and in open bush land. About 1 Hr prior I came across droppings from wild dogs which were prevalent in the area and a real problem for farmers. I had this sensation all over my head and down my neck, it scared me. I had the feeling someone, something was watching me and was a bit shaken. I pulled myself together and continued my hunt. Never came across any deer or anything else that day.
According to Setz, this citation generally alludes to the effectiveness of the human voice and soft or whispered vocal sounds specifically as a trigger of ASMR for many of those who experience it, as demonstrated by the responsive comments posted to YouTube videos that depict someone speaking softly or whispering, typically directly to camera.