For outsiders, ASMR has always been weird. “One thing that’s interesting about the ASMR experience is that it’s about close personal attention,” says Giulia Poerio, a psychology professor at the University of Sheffield who has undertaken multiple ASMR studies. Role-play videos thrive in the ASMR community – online, you can watch someone pretend to be your dentist, masseuse, or even a receptionist checking you into a hotel. “They’re basically a simulation of what would happen if you got ASMR in real life,” Poerio explains. “Multiple triggers are layered to get an effect.”
You can find ASMR videos in many genres on YouTube. Lately, though, there is a growing body of food-related ASMR. There are ASMR artists who tape themselves opening a bag of fast-food, making sure that the act of unwrapping is a loud, crinkly affair. That follows with chewing the food, the microphone so close, the audio so amped up, that even swallowing is audible.
A: It’s been pretty crazy to wrap my head around numbers. We just hit 1.6 million YouTube subscribers, and that’s such a wild number to me. I’ve made a lot of really incredible relationships with people and friends that I’ve met in real life to hang out with. I love my community. They are the sweetest, they are smart, and they are thoughtful. The ASMR community is nice because people just want to relax. They’re not here for the drama or anything crazy or over the top. They just want to chill.
There's even a fine line between what will relax someone and help them fall asleep and what actually brings on the tingles. "White noise and nature sounds are very helpful for relaxation and sleep induction because they mask background sounds. ASMR-inducing sounds—gentle voices, soft crinkling, light tapping—can also do this, but they're even more relaxing," says Richard.
I am a bit curious since I did not seem to have ASMR. I never experienced it in my life but I started listening to ASMR early 2016 with no other reason other than how relaxing it was. But after what must have been at least 6 months I felt what most people describe as the head tingles. I did not experience this feeling again for about another month or two but then I started to get the head tingles at what seems like random times. Some times it is once a week, other times it is once a month. It is still rare but it seems to happen more than initially. I mainly listen to personal attention asmr, tapping, or reiki asmr but no single one regularly triggers it. Am I just getting a “pins and needles” feeling or is this asmr? It is very short and very random if I feel it or not. Not a single “trigger test” I have found has triggered this. Anyone with a similar experience or a possible explanation? The only things I can come up with is that I started cognitively simulating it, It is just pins and needles but the asmr is just relaxing so it feels nice, or a gene was activated due to my repeated listening and research into the topic.
Let me start from my personal experience. As a schoolboy, I had a particular French teacher whose voice would put me into a trance. As soon as she started talking, it felt like my brain would start tingling. Her measured cadence and accent felt almost like some sort of mind massage. It was incredibly relaxing – and felt amazing, almost like an audio version of one of these:
Among the category of intentional ASMR videos that simulate the provision of personal attention is a subcategory of those specifically depicting the "ASMRtist" providing clinical or medical services, including routine general medical examinations. The creators of these videos make no claims to the reality of what is depicted, and the viewer is intended to be aware that they are watching and listening to a simulation, performed by an actor. Nonetheless, many subjects attribute therapeutic outcomes to these and other categories of intentional ASMR videos, and there are voluminous anecdotal reports of their effectiveness in inducing sleep for those susceptible to insomnia, and assuaging a range of symptoms including those associated with depression, anxiety, and panic attacks.