Finally I have a name to call this feeling I had since a child. The first time I can remember getting this sensation was in my teen years, it was like sparks where going off in the back of my brain that moved from the top back of the brain and traveled downwards. Such an incredible feeling better then Europa if you ask me. The only time this happens to me though is when I’m listening to music. It could be a verse or statement that opened my mind to realizing something or the beat that sets off my tigger. Mine asmr only lasts for a few seconds but it’s worth it. Anyone else has tiggers such as mine?
A: I’m so happy more people are hearing about it. It’s been very positive, just considering how weird it can seem to some people. A lot of people have misconceptions about it, but the more we’re talking about it, the more it’s understood. It used to take me forever to explain to someone what I do, but now they’re like, “Oh it’s that relaxing thing, right?” People have started understanding what it is, so I think it’s great that it’s going mainstream.
I don’t know if I have the asmr described here, but I find myself getting something like ‘warm chills’ along my back and head. They often happen when I relax myself or feel apprehensive. Examples are; during wreck it Ralph when Ralph was falling towards the mentos on coke bottle mountain. I was getting Butt tons of these. Or maybe when I am sort of tense and its a cold day, I move around a little and feel some tingles. I get these tingles whenever I expect something sort of intense to happen; explosions, a crushing impact, the defeat of a character I love. But only when I expect it, never during.
Generally speaking, ASMR content creators are essentially self taught YouTubers who have experienced this feeling all of their lives just like the viewers. Those that have been creating content for many years have literally been developing these techniques since they started. Working with the early childhood memories of triggers, adapting these for a video setting, trying out new ideas, developing those seen done by fellow content creators, viewer suggestions and feedback. Personally it’s been an interesting journey with trials, errors and successes to develop the skills I have now and there is still a way to go with more ideas to explore. Not just in video format but live and in person sessions.
I got the tingling effect from the Ikea fire video, right at the parts where progress is seen being made towards a fire (The smoke being produced, the ashes, the smolders to the fire itself) and it is an incredible experience. I've also definitely had this experience before with haircuts, although I rather enjoy my hair long so it's a rarity that I get to feel it so often.
i don’t know if this is too late to post this here, but I can do this thing that I start in my ears- it kind of sounds like thunder.. and it kind of travels down into the area between my shoulder blades.. sometimes i can do it so intensely that I can shudder. This only becomes an involuntary action when I’m sick. I never thought anything of it before, and past google attempts at “making thunder sounds in your ears” and other silly variations turned fruitless. I don’t know if this is the same thing you guys are talking about it, but if anyone wants to talk to me about it- I’m all ears!
Aside from the pleasurable sensation that ASMR offers there are a range of other benefits. Many intentional ASMR videos are essentially forms of guided meditations, meditating regularly has been shown to reduce stress levels and aid concentration among many other things. For a lot of people ASMR is a gateway to developing an ongoing meditative practice.
One category depends upon external triggers in order to experience the localized sensation and its associated feelings, which typically originates in the head, often reaching down the neck and sometimes the upper back. The other category can intentionally augment the sensation and feelings through attentional control, without dependence upon external stimuli, or 'triggers', in a manner compared by some subjects to their experience of meditation.
I cannot believe that I just found out about ASMR shivers! I never knew other people experienced this or that it even had a name. I thought it was just something that happened to me when I watched people draw (esp on my arm like as in high school) or some yoga instructors voice would make me feel that way. Also I also watch this one Seinfeld clip on youtube over and over because it would make me feel relaxed and almost in a trance. And I thought it was strange so never told anyone and then I saw someone's comment that they got ASMR shivers from the clip and BAM came upon this site. This is crazy!
This image from video provided by Michelob shows a frame from their 2019 Super Bowl commercial for Michelob Ultra Pure Gold. The ad features the actress Zoe Kravitz using techniques for autonomous sensory meridian response, or ASMR. It is described as a tingly euphoric response, usually starting on the head and scalp, and sometimes spreading down the neck, arms or back. (Michelob ULTRA via AP)
I relate to much of what has been said in this conversation thread. I remember as a child, young, maybe seven… my punishment for disobedience or back talking was to stand in the corner. The corner was made by the cold wall and the refrigerator. The refrigerator was old and would kick on often blowing warm air through the crack between it and the wall. I did not know why I got tingly but I loved it and remember asking if all my punishments could be to stand in the corner. It believed it was the difference of temperatures between the wall and the refrigerator motor that caused it. Now, as an adult, I still sit over heat vents with my cheek or arm rested against the wall. I wonder why sometimes it is so intense. I get the tingles that crawl all the way down to my toes and cause a mild jerk or convulsion that sets it off again. I have synesthesia and also wonder if that serves to increase the frequency or intensity of the feeling…
Some of the bigger names in the field, such as GentleWhispering, TheOneLillium, ASMRrequests and EphemeralRift go to almost comical lengths to create the right atmosphere in each video. Because expertise and demonstration of knowledge in a field can be triggers in and of themselves, you'll often see ASMR videos for which these guys have put in a lot of prior study and preparation.
Not everyone is fortunate enough to experience the tingling though. It’s like meditation — for some it works and for others it doesn’t, but the soft-spoken videos can help calm the anxious parts of the brain. Finding your own personal trigger could also help. Some common triggers are whispering, scratching and tapping, blowing, pages turning, concentration on a task, touching the head and Bob Ross.
While little scientific research has been conducted into potential neurobiological correlates to the perceptual phenomenon known as 'autonomous sensory meridian response' (ASMR), with a consequent dearth of data with which to either explain or refute its physical nature, there is voluminous anecdotal literature comprising personal commentary and intimate disclosure of subjective experiences distributed across forums, blogs, and YouTube comments by hundreds of thousands of people. Within this literature, in addition to the original consensus that ASMR is euphoric but non-sexual in nature, a further point of continued majority agreement within the community of those who experience it is that they fall into two broad categories of subjects.