If you watch ASMR slime videos (or just any old ASMR videos) to go to sleep, Winter says there's no reason why you should stop. “It’s the 2017 version of counting sheep,” he says. “If you feel like it’s enhancing your ability to fall asleep, that’s great.” However, if you find that you struggle to go to sleep without watching an ASMR video, he recommends taking a break from videos every now and then and mentally conjuring up the image of someone massaging slime or having their hair brushed. That, too, should help kick you into relaxation mode and help you catch some zzzs.
Because this phenomenon was only recently given a name, the science backing it up is virtually nonexistent. Of the minimal research, one study published in PeerJ found that ASMR results in “temporary improvements in symptoms of depression and chronic pain,” while another study published in the International Journal of School & Educational Psychology determined that the phenomenon can soothe stress and help insomniacs. Basically, ASMR makes people happy and healthy.
ASMR, which stands for autonomous sensory meridian response, is still a relatively new creation. It describes a feeling of euphoric tingling and relaxation that can come over someone when he or she watches certain videos or hears certain sounds. What kind of visual or audio clips can create such a lovely feeling? It might surprise you, but the videos are of people doing incredibly simple, quiet, calming tasks, such as folding towels, brushing their hair, or flipping magazine pages. You might hear someone’s voice speaking in the background of the video, but not always. The audio clips often consist of voices whispering nice things (like "You are appreciated"), or contain the sound of tapping, scratching, or rain.
OMG I thought I was alone this whole time (and I am almost 30 years old). I thought I was strange and I thought I just was (and I hate to use this word but I don’t know another one to choose at this moment), attracted to these sounds.. even the Bob Ross one. I have loved the way certain sounds resonate with me ever since I was a very small child. I have purposefully bought movies and kept recorded TV shows on my DVR just so I can replay certain parts with the sounds and people’s voices that have triggered for me. I feel so relieved and happy to know there is a whole community of people just like me. This is actually the first time I have ever told a single person about my feelings on this. I have kept it hidden for years thinking someone would find me strange. I can’t even begin to describe the relief I feel knowing other people experience these triggers and feelings. I am excited to explore this further.
Mockery is a problem for any child in the limelight – one of Jacob Daniel’s fellow ASMRtist United founders quit YouTube after being picked on at school. Kelly says there are rumours that one girl at school said she was “annoying”, but most people think her channel is “cool”. Yet Kelly isn’t just a famous ASMRtist – she is also a meme. On social media, people edit her videos into short clips and share them with relatable captions.
There are more of you! This is awesome. The only pattern I recognize that triggers my Asmr is that the person is usually a stranger. Sometimes but not always I am being taught or something is explained to me. People who don’t understand seem to think i am describing some form of attraction but that has nothing to do with asmr for me. I have actually been shocked by certain people that have triggered it. It’s definitely a “it takes two” thing for me. I have to be near the person. It’s almost like they are transferring something to me. Really weird to type asmr I have never been able to explain it to anyone and end up feeling a little crazy when I do try. I accidentally stumbled across this when trying to find this other sensation I have been getting for the last year or so when I’m tired. If I am relaxed watching tv/laying in bed and I hear an unexpected sound I get the half second electro type pulse/buzz in my head. It’s not painful but no enjoyable either. I get it a lot. Happens most when my phone dings from a text. Motion can trigger it as well but sound seems to trigger it more often. Anyone heard of Or experience anything like this?
ASMR seems to need an emotional component to it, and Winter says that’s not accidental. “Some things may remind you of your mother or being a kid,” he says. “I’d guess that it’s no accident that a lot of the videos of someone whispering feature an attractive woman, which make you think of your mom whispering to you when you went to sleep.” Those memories the videos evoke are likely comforting, and can shift people into a more relaxed state that then helps them fall asleep, he says.
I’m slightly late to the asmr party – only just found out about it – and am still in disbelief.. Like a lot of people on here I’ve had it since childhood and thought I was the only person in the world who had it! Most intensely with dentists (talking to their assistants), school nurse inspections and air hostess safety demonstrations – the obvious ones let’s say – but also to a lesser degree with nature documentaries from the 1970s (British Columbia Forest documentaries) and the Open University (in the UK) course module videos, also from the 70s. Both of which featured fairly spaced out electronic music and softly spoken boffins..
Even so, because she’s a woman who puts her face on the Internet, Maria does get some unsavory comments sometimes. But she also gets thankful, heartfelt messages from people who’ve found some comfort in her videos. She told me she keeps a folder called “Gratitude” on her computer filled with these messages, that she reads before she makes her videos.
In 2015, two psychology researchers at Swansea University in Wales published the first peer-reviewed research study on the phenomenon, in which they tried to do the bedrock work of describing and classifying ASMR. After surveying 475 people who report experiencing “the tingles,” they found that a sizable majority sought out ASMR videos on YouTube to help them sleep, and to deal with stress. Most viewers found they felt better after watching these videos and for some time after, including those who scored high on a survey for depression. Some of the subjects who suffered from chronic pain also said the videos decreased their symptoms.
There are deeper meanings to "bliss". As more and more people mature, process their emotions and connect with others and their true purposes, "bliss" will happen between more and more people. Basically it's asexual, a bit pleasurable but more importantly it wakes up more areas of the brain/body-complex. People processing this need to activate their bodies more in other to balance the maturing mind/spirit-aspects of their being ("grounding"), and the physical activity may also help with backpains. The tendency of such people is to be a bit too seclusive, so need to remember to assert oneself more as well.
At Google BrandLab, we help brands tap into the full potential of YouTube. Many sounds can trigger the calming sensation of ASMR, and brands should listen up. We are not just talking about an enormous engaged audience to tap; we are talking about an enormous engaged audience that is already using your brand. ASMRtists often employ objects, especially food products, to create the tingly effect: crinkling wrappers, chewing candy, cracking open cans. (A search for "beer ASMR" on YouTube returns over 81,000 video results.) Tic Tac, Swedish Fish, and Taco Bell are all brands that make cameos in YouTube creator videos.
Plus, it’s logistically difficult to study a phenomenon that requires quiet and prefers solitude. As Smith points out, fMRI machines are noisy and EEG tests (which Smith’s team also tried) involve attaching “goop and sensors” to the scalp, potentially interfering with the ability to feel tingles. As Smith puts it, “the tools we have are not relaxing.”
While most girls her age earned their pocket money babysitting the neighbours’ kids, Kelly spent that summer in her bedroom filming 50 custom-made ASMR videos. She would receive daily email requests for bespoke videos, shoot the footage, receive the money over PayPal (ten minutes cost $50, whereas for $30 (about £23) you’d get a five-minute clip) and upload the video to her YouTube channel, Life with Mak.
NBC News: "Why some researchers say 'brain tingles' could be the next big trend in relaxation" — "Have you ever felt a static-like or tingling sensation on the top of your head when someone brushes your hair or whispers to you? The feeling may travel down your arms and your spine, and it likely makes you feel very relaxed. Some call it a 'sparkly' feeling, and it might happen when you hear someone crinkle a piece of paper or when someone traces a word on your back.
A few weeks ago, Maria says, she was contacted by a young woman whose grandmother was in a hospice. The elderly woman was no longer very responsive, but when the granddaughter played Maria’s videos, “it made her grandmother happy and calmed her down,” Maria says, recalling the woman’s message. “She said, ‘This is so great, because we don’t know how else to help her.’ ”
I have a question about my own experience with ASMR. I do not have any of the common triggers that are mentioned here. Mine seems more cognitive than anything else. When I fully express a thought with someone who is deeply engaged in the conversation and they agree with me or give me some sign that they understand, I get an intense tingle in my head and scalp. I think its very odd, but I enjoy it and I think it has reinforced my ability and preference for good conversation. I am just curious if anyone else experiences anything remotely similar to this and if you have found anything else that goes along with it. Thanks!
Replies to this post indicated that a significant number of other people had experienced the sensation which "okaywhatever" described - also in response to witnessing mundane events. The interchanges precipitated the formation of a number of web-based locations intended to facilitate further discussion and analysis of the phenomenon for which there were plentiful anecdotal accounts, yet no consensus-agreed name nor any scientific data or explanation.