“The reason people can get tingles and feel relaxed and comforted listening to Maria GentleWhispering is because she’s acting very much the way a parent would care for you,” he says, “with the caring glances, gentle speech and soothing hand movements. And a lot of the time she’s doing simulated touching. It’s pattern recognition. Our brains recognize the pattern of someone with a caring glance, someone with a gentle whisper, and we find that comforting.”
I myself never knew what ASMR was until later in life and to be honest I cannot say that I really remember feeling the tingles when I was younger. I found out about ASMR through videos of people doing hair and makeup tutorials. This has been about 1 year ago and since then I have fell in love the ideas of what goes on in the neural levels of ASMR interactions. Please feel free to visit my blog to learn more about what I would like to accomplish with ASMR and cognitive behavioral therapy! http://hncarter.weebly.com/blog
When she first felt it, she had no idea what it was. In kindergarten in central Russia, Maria and her friends would sometimes tickle each other gently, running their fingers over the skin of their forearms. For Maria, the experience was transcendent, sending a cascade of goosebumps over her head and down her back: “I would be left in a zombie-like state,” she says. “I would just be so relaxed.”
Crunchy slime combines the popularity of creating slime at home with the popularity of ASMR videos. Videos with crunchy slime involve the formation of the sticky, stretchy slime with the addition of a larger object (generally plastic) that pop or click when combined in the slime. If you’ve ever played with silly putty or blown a bubble with gum, you can get an idea of the satisfaction value of stretching crunchy slime. Every day individuals create the crunchy slime, tape themselves molding and spreading the slime, and post the videos online. You can then go online and watch the videos, and if you experience ASMR, you may enjoy them even more.
A study done by Google, the parent company of YouTube states, ASMR videos are mostly watched by people between the ages of 18 and 24. Osbourn has noticed this trend and thinks there’s a correlation with mental health. “Our generation is more open to talking about mental health, we are so much more aware of ‘I’m struggling mentally, and I need help, and I’m going to find the help that I need,’ than any other generation, in my opinion,” she said.
Yang Haiying is a soft-spoken Asian woman with thousands of videos uploaded to her Youtube account. The videos cover a whole bunch of topics ranging from painting to cooking to the making of tea. I’ve only seen her tea-related videos, but she has the kind of voice that will shiver you right up—and she knows it, too. Some of her videos are titled and tagged as “Inadvertent ASMR,” so she definitely knows the power of her sweet voice.
I spoke to Dr Emma Blakey, Giulia Poerio, Tom Hostler and Theresa Veltri, who as graduate students at the University of Sheffield, are part of the new generation of ASMR researchers trying to do just that. They’re currently working on a study that will aim to see whether people who subjectively report the experience of ASMR also produce consistent physiological measures – for example, changes in heart rate, breathing rate, or skin conductance.
“There needs to be a careful balance between skepticism and open-mindedness when investigating ASMR,” the Sheffield group say. “There is also of course the danger that ASMR videos get picked up by people who might try and use them to market pseudoscience or mental health benefits (without the evidence to support it), and inadvertently spread misinformation about it, which would of course damage the reputation of any genuine research going on,” they add. We’ve already started to see cases of this – just this week, in an interview with the Daily Mail, ASMR video producer Lauren Ostrowksi Fenton claimed that the sensation is produced by oxytocin, which she refers to as “the cuddle hormone, the hugging hormone, or the feel-good hormone”. Besides the fact that there’s simply no evidence that oxytocin is responsible for the sensation, the science behind the claim that oxytocin is a “hug hormone” is itself extremely weak.
The term ASMR was coined by a woman named Jennifer Allen in 2010. It was around that time that she ran across a group of people on a steadyhealth.com forum who described a sensation she herself had experienced, but which no one seemed to understand well. Frustrated by the lack of community organization on that forum, she created a Facebook group called Autonomous Sensory Meridian Response Group. The group name was one that she believed captured the key characteristics of what’s now known as ASMR. She wanted to create a community that would bring together people who had also been experiencing this sensation. She consciously created a term that she felt people would be comfortable using: one that sounded objective, clinical, and impersonal. Soon after, a worldwide community began to take shape.
I didn’t even know this had a name! I have always been able to induce the feeling by focusing my attention on the base of my skull and letting the energy run. I have always enjoyed the feeling, but experience it as voluntary and not cultivated by sensory/cognitive experiences. Is this strange or are other folks eliciting this feeling when desired as well?
The areas that typically work together weren’t firing together as much. Instead, other areas of the brain were getting more involved than usual—areas related to a visual network, for instance. These differences suggest “that instead of having distinct brain networks the way you or I would, there was more of a blending of these networks,” says Smith, who studies the neuroscience of emotion. “It does make intuitive sense that a condition associated with atypical sensory association and atypical emotional association would have different wiring in the brain.”
In the first peer-reviewed article on ASMR, published in Perspectives in Biology in summer 2013, Nitin Ahuja, who was at the time of publication a medical resident at the University of Virginia, invited conjecture on whether the receipt of simulated medical attention might have some tangible therapeutic value for the recipient, comparing the purported positive outcome of clinical role play ASMR videos with the themes of the novel Love in the Ruins by author and physician Walker Percy, published in 1971.