The video was designed for people who experience “ASMR”. Short for “autonomous sensory meridian response”, ASMR is a euphoric feeling certain people get from specific auditory stimuli. Those who experience it have different triggers – such as whispering, chewing or tapping – and also experience different bodily responses; some feel tingles, others become incredibly relaxed.
Ahuja alleges that through the character of Tom More, as depicted in Love in the Ruins, Percy 'displays an intuitive understanding of the diagnostic act as a form of therapy unto itself'. Ahuja asks whether similarly, the receipt of simulated personal clinical attention by an actor in an ASMR video might afford the listener and viewer some relief.
Because this phenomenon was only recently given a name, the science backing it up is virtually nonexistent. Of the minimal research, one study published in PeerJ found that ASMR results in “temporary improvements in symptoms of depression and chronic pain,” while another study published in the International Journal of School & Educational Psychology determined that the phenomenon can soothe stress and help insomniacs. Basically, ASMR makes people happy and healthy.
To date, only one research paper has been published on the phenomenon. In March last year, Emma Barratt, a graduate student at Swansea University, and Dr Nick Davis, then a lecturer at the same institution, published the results of a survey of some 500 ASMR enthusiasts. “ASMR is interesting to me as a psychologist because it’s a bit ‘weird’” says Davis, now at Manchester Metropolitan University. “The sensations people describe are quite hard to describe, and that’s odd because people are usually quite good at describing bodily sensation. So we wanted to know if everybody’s ASMR experience is the same, and of people tend to be triggered by the same sorts of things.”
I wonder if I have this ASMR thing too. The only thing that I don’t have in common like the rest, is audio. I only get this feeling, this “head-orgasm feeling,” when someone or something touches, like a kitten’s whiskers, a feather or someone’s hand, the side of my temples or near my ears. This feeling is very difficult to describe. When this happens I automatically close my eyes, I smile involuntarily and I get this tingling sensation all over my head. It’s a really good feeling too. Also, I’m not sure if it goes through the rest of my body like the rest of you, because I guess I’m feeling this sensation and I’m unaware of it. I remember when I was little I would get this feeling when I would play with a cat and they would head-bud my face and this feeling happened. I wasn’t sure what it was and was afraid that someone would see me making my face doing the “involuntarily closing my eyes and smiling” thing. So, I try to snap out of it as fast as I could… my question is, is this the same thing? Do I have ASMR?
Most importantly for Hunnicutt, Aoki seems to love making videos. Like most five-year-olds, she loves trying on her mother’s lipsticks, but unlike most five-year-olds, Aoki was encouraged to rummage in her mum’s make-up bag – and a camera captured the results. “I put all the lipstick on!” Aoki grins, explaining this video was her favourite to make.
Wow similar and different from me. I listened to ASMR every night for about 6 months when I felt tingles for the first time. It was for probably less than 2 seconds, then a month or two passes before it happens again. But it is happening more often but still randomly. Some weeks I do not get the feeling, other times it is multiple times a week. But every time it is for less than 3 seconds. I am questioning if it is just pins and needles but feels nice because the asmr is so soothing. But you are the first person I have found who had a “delayed” experience. My brain might just be making this up due to my repeated listening and intense research into the subject.
According to Setz, this citation generally alludes to the effectiveness of the human voice and soft or whispered vocal sounds specifically as a trigger of ASMR for many of those who experience it, as demonstrated by the responsive comments posted to YouTube videos that depict someone speaking softly or whispering, typically directly to camera.
“Our research studies consistently show that ASMR is a relaxing, calming sensation that increases feelings of social connectedness,” Giulia Poerio (a co-author of the study), told Newsweek. “Importantly, we found that ASMR videos produce significant reductions in heart rate in people who experience ASMR. So we now have more objective evidence of the idea that ASMR is relaxing. It’s not just people telling us that ASMR makes them feel relaxed—their physiology is telling us the same thing too.”
I spoke to Dr Emma Blakey, Giulia Poerio, Tom Hostler and Theresa Veltri, who as graduate students at the University of Sheffield, are part of the new generation of ASMR researchers trying to do just that. They’re currently working on a study that will aim to see whether people who subjectively report the experience of ASMR also produce consistent physiological measures – for example, changes in heart rate, breathing rate, or skin conductance.
Nothing can currently be definitively known about any evolutionary origins for ASMR since the perceptual phenomenon itself has yet to be clearly identified as having biological correlations. Even so, a significant majority of descriptions of ASMR by those who experience it compare the sensation to that precipitated by receipt of tender physical touch, providing examples such as having their hair cut or combed. This has led to the conjecture that ASMR might be related to the act of grooming.
ASMR is a relatively new phenomenon sweeping the audiophile community. Autonomous sensory meridian response (ASMR) affects millions of people, and even more, may not realize there is a name to their feelings. Those who experience ASMR have different reactions to a variety of types of sounds, all positive. Some feel tingly, some sleepy, and most feel relaxed. The types of sounds include whispering, tapping, crackling, touching, and popping, as well as many more.
Yet despite its challenges, further research into ASMR comes with the tantalizing potential of helping us better understand of the brain. For psychologists, it could also help enhance treatment plans for anxiety and depression, at least for some people. More poetically, it might help us understand how people feel loved. “But mainly,” says Smith, “it’s just cool.”
<3 I heard about ASMR a few months ago, and was amazed to learn that only a certain group of people got the head tingles hehe. Whenever I was younger, I would always make my mom braid my hair or brush it, because it would always give me the best shivers. Same with getting a haircut, or going for a doctors appointment. I always assumed it was normal to have those sensations, and that everybody got them. Turns out I was wrong!
It seems at the moment that the answer is no. Not everybody reports experiencing this sensation. Most people discover it by accident in their childhood, however some adults experience it for the first time. If you haven’t experienced ASMR before, it might just be that you haven’t found your personal triggers yet. Check out our article detailing the common triggers to see if any of them do it for you.
The story follows Tom More, a psychiatrist living in a dystopian future who develops a device called the Ontological Lapsometer that, when traced across the scalp of a patient, detects the neurochemical correlation to a range of disturbances. In the course of the novel, More admits that the 'mere application of his device' to a patient's body 'results in the partial relief of his symptoms'.