According to YouTube estimates, there are more than 45 million ASMR videos uploaded to the site, and, over the past year, there has been a marked increase in children making ASMR-related videos. Richard hypothesises that our brain is probably more receptive to an unknown child than a strange adult, making it easier for some individuals to be relaxed by ASMR videos featuring children.
Four months after Novella's blog post, Tom Stafford, a lecturer in psychology and cognitive sciences at the University of Sheffield, was reported to have said that ASMR "might well be a real thing, but it's inherently difficult to research...something like this that you can't see or feel" and "doesn't happen for everyone". Stafford compared the current status of ASMR with development of attitudes toward synesthesia, which he said "for years...was a myth, then in the 1990s people came up with a reliable way of measuring it".
The writing in this article helped me understand ASMR, but the videos don't seem to be the best examples (it doesn't help that these examples aren't very long). The best examples of what they are talking about to me would have to be the crackling of a fire. Also, whispering in my ear gives me intense tingles, but part of that may be the vibrations off of my ear drum.
I am 69 female and have gotten a tingling in scalp in certain situations since I was a child. Just love it although it doesn't happen as often as when I was younger. Unfortunately, none of the videos did it for me and I don't ever remember seeing any youtube, etc that did it. Has to be real life. Someone comes to vacuum my office once a week. I get the tinglin feeling every time she's there. Of course, someone combing or styling my hair does it (more likely to happen if it's random and informal vs a haircut at the salon). Or someone giving me instructions and showing me how to do something (a simple, physical task) will trigger it. I try to hold onto it but it is so often too fleeting a sensation.
Given that ASMR is open to misunderstanding and misconceptions, a healthy dose of scepticism is important for future research in the area. Anecdotally, the Sheffield group point out that some ASMR enthusiasts use the videos therapeutically, to help with symptoms of insomnia, anxiety or depression. This is echoed in the findings from Barratt and Davis’s survey; their data showed that, for people who scored as having moderate to severe depression, 69% reported using ASMR videos to help ease their symptoms, and generally reported a greater improvement in mood than individuals who were not depressed. But these are self-report measures, and further work needs to be done to pinpoint to what extent there may be an actual therapeutic effect.
I’m totally with you in similarity on that. I can get it from reading or watching something profound, and also being engaged in a deep connection with someone. I believe ASMR is the main reason why I used to believe in, and what I used to describe as, my third eye. Like Carlos Cruz, I also get the sensation from music, actually having been utterly attached my whole life to gaining these feelings from listening to music.
“When a newborn is born, the sensation that is the most developed and they receive the most information through is touch, and the one that’s least developed is sight,” he says. Parents show infants love most of all through touch, he argues—coddling, stroking—and all of this helps explain why ASMR is, at its best, an in-person experience with echoes of childhood experiences.
Few legitimate studies have been done on ASMR, and even fewer have discussed the link between it and frisson specifically. At this time[when?], much of the data on ASMR comes from primarily anecdotal sources. Although ASMR and frisson are "interrelated in that they appear to arise through similar physiological mechanisms", individuals who have experienced both describe them as qualitatively different, with different kinds of triggers. A 2018 fMRI study showed that the major brain regions already known to be activated in frisson are also activated in ASMR, and suggests that "the similar pattern of activation of both ASMR and frisson could explain their subjective similarities, such as their short duration and tingling sensation".
ASMR is a relatively new phenomenon sweeping the audiophile community. Autonomous sensory meridian response (ASMR) affects millions of people, and even more, may not realize there is a name to their feelings. Those who experience ASMR have different reactions to a variety of types of sounds, all positive. Some feel tingly, some sleepy, and most feel relaxed. The types of sounds include whispering, tapping, crackling, touching, and popping, as well as many more.
The type of "bliss" I experience can most easily be experienced at train stations or airports, where lots of people move, though I wasn't open to this before practicing meditation, yoga and seva, so may take time to develop and is not an end goal in itself. End goal should be the journey, to make steps in the directions you truly desire and attract, compromising oneself a bit less.
In 2019, Anheuser-Busch debuted a commercial advertisement that was aired during the 2019 Super Bowl for their Michelob Ultra "Pure Gold" organic beer featuring a time lapse video intro and various ASMR components with Zoe Kravitz performing. In the ad, Kravitz uses ASMR techniques including whispering and tapping on a Pure Gold brand bottle into two microphones.
Binaural recordings are made specifically to be heard through headphones rather than loudspeakers. When listening to sound through loudspeakers, the left and right ear can both hear the sound coming from both speakers. By distinction, when listening to sound through headphones, the sound from the left earpiece is audible only to the left ear, and the sound from the right ear piece is audible only to the right ear. When producing binaural media, the sound source is recorded by two separate microphones, placed at a distance comparable to that between two ears, and they are not mixed, but remain separate on the final medium, whether video or audio.
I’m not really sure if I have ASMR or not – I literally discovered it was an actual thing a few minutes ago – but I am very sensitive to sounds. Certain chord progressions or note progressions in songs, and other sounds like people eating watermelon give me the tingling feeling described. But I also get the opposite. For some reason, certain sounds make me feel queasy and sick (like the sound of someone pulling a string through their fingers). Is this ASMR, or related? Or if it’s not, does anyone know what that is?
I have a question about my own experience with ASMR. I do not have any of the common triggers that are mentioned here. Mine seems more cognitive than anything else. When I fully express a thought with someone who is deeply engaged in the conversation and they agree with me or give me some sign that they understand, I get an intense tingle in my head and scalp. I think its very odd, but I enjoy it and I think it has reinforced my ability and preference for good conversation. I am just curious if anyone else experiences anything remotely similar to this and if you have found anything else that goes along with it. Thanks!
Even if the Internet has led researchers to the discovery of a previously unknown sensory phenomenon, there are still plenty of challenges ahead. There are many unanswered questions, like why only certain people experience ASMR, what percentage of the population they make up, and whether those who never have can be triggered to experience it. More immediately, there’s the ever-present challenge of getting funding to better understand an experience that still raises skepticism. Smith says that the term ASMR still “comes across as a little bit new-agey in the scientific world.”
ASMR is described as a pleasurable tingling that begins in the head and scalp, shimmies down the spine and relaxes the entire body. Maria — she asked that her last name be withheld for safety reasons; her videos have sometimes attracted unwanted attention — experiences ASMR, and her YouTube channel, GentleWhispering, melds her personal tingle-triggers with others suggested by her fans. The resulting videos have drawn more than 87 million views, making Maria the premier celebrity of a controversial but increasingly recognized phenomenon.
She uploads once a week to her channel and every week of the month is a different style video. She does true crime ASMR, tapping and scratching, videos where she reads and ones where she opens up about her life. "People enjoy more whenever it’s just me sitting there talking and like eating, and I get to just be myself and people enjoy it, that's pretty cool,” she said.
I have had ASMR for as long as I can remember, but had no idea it was actually a recognised thing! I only get mine from for example; someone looking through my makeup bag, or using something of mine, anything that is gentle and concentrated (if that makes sense) I watch ASMR videos which are makeup tutorials or spa role plays – they are amazing for relaxation and sleep.
All of which is to say, watch the thing. It comes from an album that honestly made me think, ‘hang on, where have Drenge been and were they always sounding this good?’ I think I last saw them at Glastonbury 2014, a year when I accosted them backstage and filmed a short video interview for the publication where I worked at the time. They seemed very tired but very cheerful. At that stage, they were bang in the middle of their first wave of hype. They’d released their self-titled debut album in autumn 2013, seemingly coming out of nowhere (in fact: Castleton) with a fully-formed sound. They both also seemed so young, grinning gamely in interviews—I could’ve sworn they were teens and not, in fact, in their early twenties by the time they broke through.
On June 3 2018, Makenna Kelly, a 13-year old from Fort Collins, Colorado, uploaded the video that propelled her to internet stardom. Entitled “Eating Raw Honeycomb – EXTREMELY Sticky Mouth Sounds”, it featured the teen chewing fistfuls of pure honeycomb directly in front of a microphone for 16 minutes. In the following months, it was viewed 12 million times. By October, Kelly had reached one million YouTube subscribers.
In August 2014, Craig Richard, Jennifer Allen, and Karissa Burnett published a survey at SurveyMonkey that was reviewed by Shenandoah University Institutional Review Board, and the Fuller Theological Seminary School of Psychology Human Studies Review Committee. In September 2015, when the survey had received 13,000 responses, the publishers announced that they were analyzing the data with the intent to publish the results. Currently they have had over 25,000 responses, data analysis is in progress but the survey remains open and active for continued data collection. No such publication or report is yet available.
This is Maria, a 28-year-old Russian expat in suburban Maryland, starring in a YouTube video that has been viewed more than 7 million times. Hundreds of thousands of Maria’s devotees return again and again to listen to her hushed whispers as she assumes simulated roles — librarian, hairstylist, masseuse — and performs simple motions: folding towels, blowing smoke from an incense burner, flipping through the pages of a magazine.
From my experience with ASMR videos in the last three weeks, I’ve never had one trigger the kind of episode I had with my uncle. However, that doesn’t mean the ASMR videos had no benefits. The biggest, I’ve found, is that the right ASMR video works like a charm in sending me to sleep. In fact, ASMR videos seem to be better at sending me to sleep than most sleep hypnosis videos I’ve found.
Understandably, considering the whispering, and the intimacy, and the term “brain orgasms,” ASMR can seem at first blush like a fetish of some kind. The ASMR subreddit clarifies: “This is sometimes referred to as head orgasms, but this is about as sexual as saying eating chocolate is orgasmic (in that it's not sexual).” And while they may exist, none of the many videos I’ve watched in the course of reporting this article have had any sexual content.
Seven years later, ASMR is having a pop culture moment—even if many of those who use it don’t know what the acronym stands for. The phenomenon’s most popular practitioners have more than half a million subscribers, and the doyenne of ASMRrtists, Maria of Gentle Whispering ASMR, has been so successful that she’s been able to quit her job to role-play soothing cosmetologists, librarians and flight attendants full-time. But what is ASMR? What function does it serve, who is drawn to it, and why? Or, as researcher Craig Richard puts it: “Why are millions of people watching someone fold a napkin?”
You have no idea how happy I was when I found out what ASMR was. I have had the trigger since I was a child and just like this says, I never understood what it was but I liked it. But sometimes bothering me. Like, if I need to focus in school while a teacher is trying to help me, but the sound of them flipping the pages in a book makes me sleepy and lose focus. And when I haven’t had enough sleep I seem to get the trigger from almost everything…
"ASMR videos tend to have low production costs, but have a massive replay-ability factor," Burns explained. "'Baba the Cosmic Barber's original head massage video has almost 10,000,000 views. Many of those views come from people who probably watch it several times a week to fall asleep. Ten million views is incredible for a video that costs less than fifty dollars to make."
There's a natural flow, an underlying world current, and you can by various practices connect with that flow, then even though not everything will turn out perfect, the important events will line up for you. It's about expansion, not concentration or focus, but relaxation and encompassing more, without suffocating anyone with your current superstitions and beliefs (they will change also).
“There needs to be a careful balance between skepticism and open-mindedness when investigating ASMR,” the Sheffield group say. “There is also of course the danger that ASMR videos get picked up by people who might try and use them to market pseudoscience or mental health benefits (without the evidence to support it), and inadvertently spread misinformation about it, which would of course damage the reputation of any genuine research going on,” they add. We’ve already started to see cases of this – just this week, in an interview with the Daily Mail, ASMR video producer Lauren Ostrowksi Fenton claimed that the sensation is produced by oxytocin, which she refers to as “the cuddle hormone, the hugging hormone, or the feel-good hormone”. Besides the fact that there’s simply no evidence that oxytocin is responsible for the sensation, the science behind the claim that oxytocin is a “hug hormone” is itself extremely weak.
In another study, detailed in a forthcoming paper, Smith and colleagues tested 290 people who experience ASMR for what are known as the Big Five personality traits, and compared their results to those of an equal number of “matched controls.” Smith and colleagues found that ASMRheads scored higher on measures for what’s known as “openness to experience” and neuroticism and lower for conscientiousness, extraversion and agreeableness—findings the researchers say warrant more study.
Richard and his team ask participants to rank the way they’d most prefer to experience ASMR, if YouTube weren’t the only option. (Data from the Swansea University study shows most people have their first ASMR experiences as children, through real-life interactions with family and friends.) “Receiving light touches with my eyes closed” ranked first; sound triggers were below and visual ones lower still—an echo, Richards says, of how the senses develop in human beings.
Last year, Rooster Teeth released the documentary "The World's Greatest Head Massage: An ASMR Journey," where filmmakers traveled to Pushkar, India to find Baba the Cosmic Barber. Unbeknownst to Baba, he had become a YouTube sensation after people had been uploading videos of his "cosmic energy" shaves and head massage techniques. Baba has since created his own YouTube channel, ASMR Barber, to take advantage of his popularity.
I'm with Lg. I ran across these articles of ASMR. 100% would first warn a smacking fool eating before smacking the food out of their mouth and smashing their plate on the floor. I don't have a clue why anyone finds these things " enjoyable ", at all. They are all beyond irritating . So I assume I don't have any response to ASMR other than irritating me. Such as some fool scratching a chalk board. Which also would want to smash a chair upside their head as well. As for starting fires ect. Only thing I can assume is that maybe I understand why other people want to sit and observer while I perform those tasks, or fix things. That's all I can take from this. Others find pleasure watching me, because they sure don't offer physical help to complete the tasks. I just don't get it at all.
Another article, "Autonomous Sensory Meridian Response (ASMR): a flow-like mental state", by Nick Davis and Emma Barratt, lecturer and post-graduate researcher respectively in the Department of Psychology at Swansea University, was published in PeerJ. This article aimed to 'describe the sensations associated with ASMR, explore the ways in which it is typically induced in capable individuals ... to provide further thoughts on where this sensation may fit into current knowledge on atypical perceptual experiences ... and to explore the extent to which engagement with ASMR may ease symptoms of depression and chronic pain' The paper was based on a study of 245 men, 222 women, and 8 individuals of non-binary gender, aged from 18 to 54 years, all of whom had experienced ASMR, and regularly consumed ASMR media, from which the authors concluded and suggested that 'given the reported benefits of ASMR in improving mood and pain symptoms...ASMR warrants further investigation as a potential therapeutic measure similar to that of meditation and mindfulness.'